Egg Protein – Why Should We Love Egg Protein
Egg protein is the name to consider top 1 when the topic dwells in protein source. Most manufacturers of protein powder base their protein on eggs. Indeed there are lots of reasons why it is seen as a great source of food protein. Let's discuss at least six reasons why the choice of egg protein among many other sources is very logical.
Minimal fats and carbohydrates. Egg white, technically called albumin, has low fats and low carbohydrates but it has very considerable protein content with respect to other food source. What's good about eyeing on egg protein is that we don't have to worry about the other substance that we take as well in the process (i.e. fats and carbohydrates) because they are minimal.
Contains variety of amino acids. Being called as a source of high-quality protein, it presents a variety of amino acids necessary for the efficacy of our daily body activities such as metabolism. This helps in achieving not just the protein requirement but also allows getting more amino acids. Since the primary goal is to have enough protein, might as well choose a source that can provide more benefits.
High nitrogen consumption. It allows promising nitrogen consumption; in fact it has the highest net nitrogen utilization rating. Since the more nitrogen used indicates the more protein absorbed in the body, this implies that absorption of protein from egg is very significant.
No time requirement. It has a medium rate of digestion thus it is just fine to have it as often as every other 3 to 4 hours. This also means that our body metabolizes them at that rate so it makes it possible for those who are in need of taking much protein to get what they are asked for in no time.
Aids immune system activities. Since our body is greatly dependent on what we have, dietary habits always affect our body's activities such as with immune response. Because it is known that egg protein introduces good protein quality and more nutrients as well, scientist see them as an aid in strengthening the immune system.
Managing blood-sugar level. Enough intake of egg protein actually negates the harmful effects of too much carbohydrate, which often leads to higher level of blood sugar. This also leads to a further use of egg protein in controlling carbohydrates-related dilemma like diabetes and obesity.
Having all these said and proven, common sense would really dictate manufacturers of protein powder to eye on them. It's not just protein we get; we also get more that is deemed very beneficial. Imagine the value of getting protein without compromising fat and carbohydrates level, of getting more amino acids, of being a way to improve immune system and getting rid of high blood-sugar levels. Saying the obvious, we all just have to go for egg protein.
If you like this article about Protein Powder, have a look at my site about egg protein powder.
Minimal fats and carbohydrates. Egg white, technically called albumin, has low fats and low carbohydrates but it has very considerable protein content with respect to other food source. What's good about eyeing on egg protein is that we don't have to worry about the other substance that we take as well in the process (i.e. fats and carbohydrates) because they are minimal.
Contains variety of amino acids. Being called as a source of high-quality protein, it presents a variety of amino acids necessary for the efficacy of our daily body activities such as metabolism. This helps in achieving not just the protein requirement but also allows getting more amino acids. Since the primary goal is to have enough protein, might as well choose a source that can provide more benefits.
High nitrogen consumption. It allows promising nitrogen consumption; in fact it has the highest net nitrogen utilization rating. Since the more nitrogen used indicates the more protein absorbed in the body, this implies that absorption of protein from egg is very significant.
No time requirement. It has a medium rate of digestion thus it is just fine to have it as often as every other 3 to 4 hours. This also means that our body metabolizes them at that rate so it makes it possible for those who are in need of taking much protein to get what they are asked for in no time.
Aids immune system activities. Since our body is greatly dependent on what we have, dietary habits always affect our body's activities such as with immune response. Because it is known that egg protein introduces good protein quality and more nutrients as well, scientist see them as an aid in strengthening the immune system.
Managing blood-sugar level. Enough intake of egg protein actually negates the harmful effects of too much carbohydrate, which often leads to higher level of blood sugar. This also leads to a further use of egg protein in controlling carbohydrates-related dilemma like diabetes and obesity.
Having all these said and proven, common sense would really dictate manufacturers of protein powder to eye on them. It's not just protein we get; we also get more that is deemed very beneficial. Imagine the value of getting protein without compromising fat and carbohydrates level, of getting more amino acids, of being a way to improve immune system and getting rid of high blood-sugar levels. Saying the obvious, we all just have to go for egg protein.
If you like this article about Protein Powder, have a look at my site about egg protein powder.
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