Andropause, or the male version of menopause, is described in a WHO report as the progressive decline of male androgens (hormones) with age.

It was shown that by the age of 70, the male androgen levels were only 10% of those during youth.

This decline and the symptoms they produce are known as Andropause, or specifically, PADAM – Partial Androgen Deficiency in the Ageing Male.

Thought of as a normal part of the aging process, the symptoms often include the decline in sexuality, general energy levels, and mood changes.

Also, the lack of male androgens leave the man exposed to potentially much more serious symptoms and risks.

When Does Andropause Usually Occur?

Studies reveal that Andropause usually appears in the male from ages of 40 to 55.

The changes that are produced are gradual and subtle, but usually results in physical agility, mood change, general fatigue, energy loss, and libido.

However, studies also show that as the male androgen declines (testosterone) the man is open to the risk of heart attacks, bone weakness, obesity, and accidents.
How Can Andropause Be Diagnosed?

There are new tests available that discover the bioavailability of testosterone, and this is a very good indication if Andropause is present and to what extent.

The andropause is associated with low bioavailable testosterone levels.
In addition, doctors will be very aware of the general state of the man's health and any symptoms and complaints he might have.

However, when the bioavailable testosterone levels are sufficiently low, the man becomes at risk to more than just the decline of his sexuality.

Why?

Testosterone

The androgen Testosterone is a hormone that generally affects a man's total body.

Testosterone is produced both in the testes and in the adrenal glands, and it helps to build proteins, is essential for normal sexual behavior, and the man's erections.

Testosterone also affects metabolic activities such as prostate gland growth, carbohydrate metabolism, and production of blood cells in the bone marrow, bone formation, lipid metabolism, and liver function.

When a man's testosterone's levels are low, the results are usually seen as reduced or no libido, mood changes (usually grumpiness), decreasing muscle mass and loss of muscle strength, increased upper and middle body fat, risks of heart attack and weak bones.

What can be done about Andropause?

There are two variants. Firstly, you should see your doctor as soon as possible to discuss your general condition, and if testosterone replacement therapy is correct for you. There is a second alternative, and that is learning to help yourself.

Self-Help For Andropause

First of all the best way to help yourself is to maintain as healthy a life-style as possible.
Regular and some strenuous workouts at the gym can cause the body to start producing testosterone again.
Do not engage in any health threatening activity such as smoking, excessive drinking, recreational drugs, and the like.

Reduce your consumption of processed foods (to a minimum) or none at all.

Reduce your consumption of red meat, and increase your daily consumption of fruits and vegetables.

If after some time you still do not feel your energy levels increasing, libido and moods returning to earlier times, then consult your doctor, your condition may be something other than Andropause.

What Can Be Expected From TRT or Self-Help?

The man can expect, as his levels of testosterone increases a general improvement in mood and sense of well-being, normal libido and sexual performance, better quality of sleep, better moods, an increase of lean body mass and less fat, better mental and physical energy, and a decreased risk of cardiovascular incident (heart attack).

The andropause affects many so if you are one them get help now and start living a more fulfilling life.