Do you suffer from chronic back and hip pain? You are not alone.
Many people have the same complaint.
As we age our bodies do not produce the same level of enzymes and minerals as they did when we were younger.
This means that our bones and joints don't get the nutrients they need making them stiff and therefore painful when used.
For many years people just accepted this as a part of the aging process and suffered through the rest of their lives with this debilitating condition.
Well we don't have to just give up and suffer through it anymore.
There are supplements available today that can help replace some of the substances our bodies are lacking.
Many of the supplements that are currently on the market contain glucosamine compounds, chondroitin sulfate and MSM along with other supporting ingredients.
These things keep our bones and joints functioning kind of like a little oil keeps a door's hinges functioning well with creaking.
As the supplements begin to reduce your back and hip pain, you need to add some form of exercise to your schedule.
You don't have to run a marathon, but if you just exercise for 45 minutes, 4 times a week, you will find that pretty soon you don't have that back and hip pain anymore.
You will be able to sleep soundly at night rather than tossing and turning to find a comfortable position to sleep in.
In the morning you will awaken rested and refreshed.
You will have the energy you thought you had lost forever.
If you simply take a 45 minute walk in the morning, you will find that after a short while, your aches and pains are completely gone.
You will also feel more upbeat because the exercise will produce the feel good enzymes in your brain to give you a better outlook on life.