What You Should Eat to Lower You Cholesterol
If you are struggling with high cholesterol levels and need to find the right foods to start eating then look no farther. This natural supplement is considered the grand father of all the home remedies. Garlic has been used in supplements for lowering cholesterol for more than 25 years now. It has been found to bust up and lower your high cholesterol levels. Its power is unlike any other supplemental food that you can start eating to get your cholesterol to healthy levels.
Perhaps you're already taking it. Many people are. If you're not using this amazing supplement at the moment, it's a natural option you should be examining.
Just to give a little disclaimer about using garlic in your day to day diet, if you are taking some sorts of medications you might want to talk to your doctor before eating large amounts of garlic because it has been mess with medications. So just consult your doctor just to make sure. Also do not forget about the wonderful aroma that comes from eating lots of garlic.
However, the benefits appear to be worth it. And since it's been used for literally decades, there's plenty of research to back up the claims. Garlic has been known to lower high cholesterol levels up to 20 percent. That's pretty effective for just a tiny clove!
Researchers have concluded that garlic's key ingredient is allicin. And just to let you know this is also the same compound which gives garlic its distinctive aroma.
Garlic has been used for more than two decades as a supplement, you can imagine that the tiny herb and cooking spice has been studied repeatedly. Its power over cholesterol seems to hold up over and over again!
Overall, garlic is so effective at reducing cholesterol that it's considered a licensed medicine in some european countries for the treatment of atherosclerosis -- hardening of the arteries. So do not hesitate now to start using garlic as your fight against your high cholesterol!
Perhaps you're already taking it. Many people are. If you're not using this amazing supplement at the moment, it's a natural option you should be examining.
Just to give a little disclaimer about using garlic in your day to day diet, if you are taking some sorts of medications you might want to talk to your doctor before eating large amounts of garlic because it has been mess with medications. So just consult your doctor just to make sure. Also do not forget about the wonderful aroma that comes from eating lots of garlic.
However, the benefits appear to be worth it. And since it's been used for literally decades, there's plenty of research to back up the claims. Garlic has been known to lower high cholesterol levels up to 20 percent. That's pretty effective for just a tiny clove!
Researchers have concluded that garlic's key ingredient is allicin. And just to let you know this is also the same compound which gives garlic its distinctive aroma.
Garlic has been used for more than two decades as a supplement, you can imagine that the tiny herb and cooking spice has been studied repeatedly. Its power over cholesterol seems to hold up over and over again!
Overall, garlic is so effective at reducing cholesterol that it's considered a licensed medicine in some european countries for the treatment of atherosclerosis -- hardening of the arteries. So do not hesitate now to start using garlic as your fight against your high cholesterol!
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