Developing Elementary Sports Tips
Weightlifting
Lifting weights is a fundamental requirement to improve your football skills. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Prevent fumbles with strong techniques
A team that prevents fumbles is a team that wins. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. A great way to teach tight ball security is with four points. First grab the football with your carrying hand with the tips of the football being covered with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to make you fumble. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.
Hand off drill
Running backs should constantly practice the hand off. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. At the coaches signal player A leaves line A running with the football towards line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. This is a great drill to help running backs practice hand offs, and should be run every day.
Forcing the Fumble
The faster your defense is at getting the ball back into the offensives hands the more likely you are to win a game. Win your games by training your defense to use a strong tackle that strips the ball from the opponent. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offenders football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.
Lifting weights is a fundamental requirement to improve your football skills. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Prevent fumbles with strong techniques
A team that prevents fumbles is a team that wins. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. A great way to teach tight ball security is with four points. First grab the football with your carrying hand with the tips of the football being covered with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to make you fumble. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.
Hand off drill
Running backs should constantly practice the hand off. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. At the coaches signal player A leaves line A running with the football towards line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. This is a great drill to help running backs practice hand offs, and should be run every day.
Forcing the Fumble
The faster your defense is at getting the ball back into the offensives hands the more likely you are to win a game. Win your games by training your defense to use a strong tackle that strips the ball from the opponent. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offenders football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.
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