If you have just broken up with your ex girlfriend or boyfriend, chances are you will be looking for relationship break up advice in order to heal your broken heart.
No matter what is the reason that caused your break up, it is always important to identify the root cause of the problem.
If you still love your ex, then it is better that you refrain yourself from contacting your ex for a few weeks' time as advised by most of the relationship specialists.
The so called "no contact" rule is to avoid the potential arguments between you and your ex during the cooling off period.
In the meantime, it also prevents you from behaving needy and insecure around your ex.
Another reason for the "no contact" is to create a fear of loss within your ex.
This gives you a higher chance of getting her back in the very near future.
In addition, you should take the opportunity of this cooling off period and think of a workable plan in order to win her heart back.
Equally important is that you should also implement the plan diligently.
On the contrary, if you have decided not to pursue the relationship anymore, then by all means you should just move on without having to look back.
The most important thing that you should not do is to blame your ex for the break up.
In my humble opinion, nobody should be blamed when a break up happens.
As we all know, there must be a reason for a broken relationship.