Body Image and Consciousness - How You Can Improve How You Feel About Your Body?
Our physical being houses our spiritual being.
Without this wonderful physicality we wouldn't have the ability to grow and express ourselves.
As babies we come into the world loving everything, expressing ourselves freely.
We don't arrive hating, disliking or denying any part of our physical selves.
This is learnt behaviour.
Have you noticed that a consequence of holding a negative view of your body is how it blinds you to the beauty all around you? When we believe there's beauty everywhere, in people, places and circumstances then we find it and embrace it.
When we feel negativity about our bodies we feel bad.
Those feelings are to remind us that we're going against ourselves and our own perfection.
Not loving our physicality is another way of denying our power and potential waiting to be realised.
We can put the blame with others but the answer lies within us at the root of how we are relating to ourselves.
We can and are influenced and convinced into believing.
We are unconscious of the power the media and other people have to lead us down blind alleys and into things that aren't good for us.
Awareness arms us with the ability to say, "Yes" to what we want to believe about ourselves and how we want to live.
It means learning to say "No" to the rest.
Do you know most of us are unclear of what we actually look like? What's real isn't what we see, because we are looking at ourselves through the totality of our belief system.
For example, having a parent that has a weight issue can give you a perception of yourself completely at odds with the truth.
We think there's something to fix about our bodies, when fixing sends out a vibration of lack and that there's something wrong with us.
We can realise the physical image we want by believing it's possible, knowing we deserve it and loving our bodies as if it's perfect in every way now.
If you vibrate this type of energy the creative stuff of the Universe has to make it so, because it is.
STOP being determined to convince yourself or your friends and family that your body isn't okay, justifying constantly why this is so? This is asking for what you don't want on a grand scale! You're a masterpiece being painted with each stroke of your thoughts and beliefs about yourself.
I say, paint your masterpiece with love because your uniqueness is pure beauty and magic.
It's YOU! Supercharge your belief in your power, potential and beauty, Do this! Picture the person you would love to look like physically.
Ask their image to stand in front of you.
Notice what it is that you love about their physicality, maybe it's their skin, maybe they have beautiful eyes, maybe their body shape.
Then in your mind, open the top of your head, like a hatch and let bright white light pour into you, pushing out the negative energy inside like grey smoke, flowing out and away through every pore of your skin.
You may feel that you are tingling with the energy of the bright white light.
Now, ask permission of the person in front of you, to experience them from the inside.
Once you have it.
Step forward into their body, skin and physical being.
Notice what it feels like, what do the best bits feel like? Enjoy moving around in this new body.
When you are fully satiated with all you can notice and learn from this body say "thank you", and step out taking your bright light with you.
Make some notes in your journal.
What did you notice? What felt good? Describe anything that was new to you? What did you learn? How could you create what this person has? What do you need to believe about your own physical being? If there were no limits what do you know how to do to feel happy and alive in your body now? Keep this information to refer to, it's important and will help you create the body and image you want.
Do This Too! Think of 3 ways you can say, "thank you" to your body every day.
This could be massaging your body, meditating on how wonderful it is to "breathe" freely without having to think about it before you do it, it could be taking exercise or walking bare foot in the grass, or tasting a fruit you've never tasted before.
Without this wonderful physicality we wouldn't have the ability to grow and express ourselves.
As babies we come into the world loving everything, expressing ourselves freely.
We don't arrive hating, disliking or denying any part of our physical selves.
This is learnt behaviour.
Have you noticed that a consequence of holding a negative view of your body is how it blinds you to the beauty all around you? When we believe there's beauty everywhere, in people, places and circumstances then we find it and embrace it.
When we feel negativity about our bodies we feel bad.
Those feelings are to remind us that we're going against ourselves and our own perfection.
Not loving our physicality is another way of denying our power and potential waiting to be realised.
We can put the blame with others but the answer lies within us at the root of how we are relating to ourselves.
We can and are influenced and convinced into believing.
We are unconscious of the power the media and other people have to lead us down blind alleys and into things that aren't good for us.
Awareness arms us with the ability to say, "Yes" to what we want to believe about ourselves and how we want to live.
It means learning to say "No" to the rest.
Do you know most of us are unclear of what we actually look like? What's real isn't what we see, because we are looking at ourselves through the totality of our belief system.
For example, having a parent that has a weight issue can give you a perception of yourself completely at odds with the truth.
We think there's something to fix about our bodies, when fixing sends out a vibration of lack and that there's something wrong with us.
We can realise the physical image we want by believing it's possible, knowing we deserve it and loving our bodies as if it's perfect in every way now.
If you vibrate this type of energy the creative stuff of the Universe has to make it so, because it is.
STOP being determined to convince yourself or your friends and family that your body isn't okay, justifying constantly why this is so? This is asking for what you don't want on a grand scale! You're a masterpiece being painted with each stroke of your thoughts and beliefs about yourself.
I say, paint your masterpiece with love because your uniqueness is pure beauty and magic.
It's YOU! Supercharge your belief in your power, potential and beauty, Do this! Picture the person you would love to look like physically.
Ask their image to stand in front of you.
Notice what it is that you love about their physicality, maybe it's their skin, maybe they have beautiful eyes, maybe their body shape.
Then in your mind, open the top of your head, like a hatch and let bright white light pour into you, pushing out the negative energy inside like grey smoke, flowing out and away through every pore of your skin.
You may feel that you are tingling with the energy of the bright white light.
Now, ask permission of the person in front of you, to experience them from the inside.
Once you have it.
Step forward into their body, skin and physical being.
Notice what it feels like, what do the best bits feel like? Enjoy moving around in this new body.
When you are fully satiated with all you can notice and learn from this body say "thank you", and step out taking your bright light with you.
Make some notes in your journal.
What did you notice? What felt good? Describe anything that was new to you? What did you learn? How could you create what this person has? What do you need to believe about your own physical being? If there were no limits what do you know how to do to feel happy and alive in your body now? Keep this information to refer to, it's important and will help you create the body and image you want.
Do This Too! Think of 3 ways you can say, "thank you" to your body every day.
This could be massaging your body, meditating on how wonderful it is to "breathe" freely without having to think about it before you do it, it could be taking exercise or walking bare foot in the grass, or tasting a fruit you've never tasted before.
Source...