Doing a colon cleanse has become very popular in the last few months judging by the monthly searches on the internet.
Still, there are others to whom it's completely foreign.
Someone once told me that it reminded her too much of a colonoscopy.
We know it's totally different regardless of how you pursue it.
You could do a water enema or rely on taking pills.
Let's move on to the top 5 benefits of a colon cleanse I personally experienced: 1 -- The first big change - the daily headaches were gone.
Always a constant drain on my energy, they had left.
By continuing a raw vegan nutrition lifestyle, I continued to feel good.
But when I sometimes went off, they would come back.
2 -- No more runny nose and phlegm.
It's easy to breathe now.
3 -- Along with the headaches, I would have an energy crash sometimes in the morning, almost always in the mid-afternoon.
That too is gone and I can work late hours if I choose.
4 -- Weight loss of 40 pounds that have stayed off was a tremendous benefit.
My body has found its way back to my ideal weight.
5 -- This one was a surprise to me.
I have so much mental clarity.
Being almost 50, it seemed "normal" to feel foggy and forget things, but no more.
I experienced these and many other benefits that have completely changed my life and how I feel throughout the day.
And for me, the saying is definitely true that if you don't have your health, what do you really have? Going through the day has been a completely different experience since I've experienced the benefits of a colon cleanse and raw vegan nutrition diet.
Because I adopted the raw vegan lifestyle together with colon cleansing, the benefits I enjoyed were clearly from the two together.
The best way to pursue any cleanse is to stop adding toxins to the body, and give it all the tools to create the healing you desire.
When we just get out of the way, our amazing bodies know what to do.
Each of the trillions of cells has its own intelligence.