Build True Confidence With Simple Daily Steps
Everybody wants to build confidence, the true, unshakeable kind, that makes you glow from the inside out.
For real success, I suggest marking your wall planner or diary every day to record your progress and also to highlight what steps you are avoiding, as these are likely to be exactly where you need to develop.
For instance, if you find talking to strangers a challenge, start with 'Beautiful weather we're having' to the shop keeper, saying a simple 'Hello' to people you normally wouldn't salute at work, in your neighbourhood or on country walks.
When we take the initiative usually most people are delighted and will respond positively.
From here, keep up the good work and be consistent.
Seven Easy Ways to Build True Confidence 1.
Say No.
(To whatever it is you don't want to do, feel obliged or you 'should' do, or don't want to accept.
).
2.
Collect rejections.
Keep putting yourself out there and asking for what you want, e.
g.
higher salary, more time off, a discount on purchases, someone else to do the dishes, pitching your book or business idea, the more 'NO's' you get, the less it bothers you.
Most people fear rejection, but what we resist persists, the more you embrace what you fear, the less power it holds over you, the more liberated you are to do what you want.
3.
Change your mind twice a day - it's OK.
This exercise will remind you that you are as free as you allow yourself to be.
It's true.
4.
Think about what you want.
Start it.
Finish it.
Acknowledge your achievement.
(Pick something simple to begin with.
Feel what it's like to achieve it.
) 5.
Share your opinion when in company - bring yourself out into the open.
6.
Chat to strangers.
Small talk is an art and research shows it increases the quality of your day.
The more you do this, the more it becomes the norm, which opens you up, increasing your ability to feel good about yourself and in turn, makes you more approachable.
You've got to give to receive.
7.
Develop BODY confidence.
Think Yoga, dance, martial arts, surfing, sailing and so on, the quickest way to building real confidence is fitness.
Fitness builds strength from the inside out, putting you in touch with your inner power and strength and that's real confidence.
Go forth and build true confidence.
Evelyn
For real success, I suggest marking your wall planner or diary every day to record your progress and also to highlight what steps you are avoiding, as these are likely to be exactly where you need to develop.
For instance, if you find talking to strangers a challenge, start with 'Beautiful weather we're having' to the shop keeper, saying a simple 'Hello' to people you normally wouldn't salute at work, in your neighbourhood or on country walks.
When we take the initiative usually most people are delighted and will respond positively.
From here, keep up the good work and be consistent.
Seven Easy Ways to Build True Confidence 1.
Say No.
(To whatever it is you don't want to do, feel obliged or you 'should' do, or don't want to accept.
).
2.
Collect rejections.
Keep putting yourself out there and asking for what you want, e.
g.
higher salary, more time off, a discount on purchases, someone else to do the dishes, pitching your book or business idea, the more 'NO's' you get, the less it bothers you.
Most people fear rejection, but what we resist persists, the more you embrace what you fear, the less power it holds over you, the more liberated you are to do what you want.
3.
Change your mind twice a day - it's OK.
This exercise will remind you that you are as free as you allow yourself to be.
It's true.
4.
Think about what you want.
Start it.
Finish it.
Acknowledge your achievement.
(Pick something simple to begin with.
Feel what it's like to achieve it.
) 5.
Share your opinion when in company - bring yourself out into the open.
6.
Chat to strangers.
Small talk is an art and research shows it increases the quality of your day.
The more you do this, the more it becomes the norm, which opens you up, increasing your ability to feel good about yourself and in turn, makes you more approachable.
You've got to give to receive.
7.
Develop BODY confidence.
Think Yoga, dance, martial arts, surfing, sailing and so on, the quickest way to building real confidence is fitness.
Fitness builds strength from the inside out, putting you in touch with your inner power and strength and that's real confidence.
Go forth and build true confidence.
Evelyn
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