Effective Remedies To Get Rid Of Sinus Headache
Does your sinus headache stop you from your daily activities?
The good news is there are ways to reduce the pain.
Many people are affected with some form of sinus problems at least once or several times a year.
Having the headache cause by sinus blockage is very common with sinus sufferers.
Unlike migraine or other type of headaches, they are often dull and are felt in the frontal sinus located just above the eyes and in the forehead.
Occasionally your nose may become congested followed by drainage problems due to excess mucus production.
A change in weather or at the start of a pollen season can also affect your sinuses.
In many cases it is the result of untreated cold causing the tissues to become infected, swollen and inflamed.
Finding an effective remedy to control and manage sinus issues largely depends on the intensity of pain.
The aim in your treatment plan is to reduce inflammation, kill infection, promote sinus drainage and to get rid of congestion.
It is true that taking conventional medicines can reduce your throbbing headache quickly but the comfort you experience is only short-term.
There are many headache medications available but most of them have yet to offer a cure.
There are few natural remedies which you can use at home to reduce your symptoms and the root cause to your problems.
Some may help to ease the pain temporary whereas there are few herbs that may help you get better.
The best remedies are to drink hot fluid such as hot herbal tea and to take a nap or sleep to reduce your headache pressure and pain.
Try these simple remedies to get rid of your sinus headache:
Avoid The Common Cold And Flu
An effective method to battle the cold and flu viruses are to take olive leaf extract to strengthen your body.
To do this you simply take five milliliters of the extract with food three times a day or if you prefer they are also available as capsules.
Relief With Pain-killer
Some of the most popular pain-killers such as Paracetamol and Disprin can provide quick relief.
Pain-killers also exist naturally in herbs such as feverfew and willow bark just to name a few.
For example, the active compound salicin in the bark of the Willow plant is a natural occurrence chemical similar to Asprin. In fact, aspirin was synthesized by mimicking the chemical structure of salicin.
Parthenolide found in the leafy parts of Feverfew has been known to fight the symptoms of headache. While taking natural or herbal remedies may seems to provide slow relief compares to modern drugs but the effects are longer.
There are other ways to take herbs such as steeping the leaves or barks in boiling water and drink as tea.
Add Moisture To Your Sinus Passage
Winter air is usually dry which is bad for your sinus lining. An easy way to add moisture into your living environment is to use a humidifier or a vaporizer.
This portable equipment can be place anywhere in the home to help you breathe easy and to keep your sinus moist.
Another quick way to prevent dry sinuses are with nasal spray or nose drops.
Get Some Steam
Using steam to control your headache conditions are beneficial such as taking a steaming bath or shower to get immediate relief.
For that extra soothing effect try adding few drops of eucalyptus oil.
After a hot bath you should drink hot fluid and take a nap. If you also suffer from blocked nose try elevating your pillow slightly to control pressure.
Placing a towel over your face and forehead is another great remedy to thin mucus and improve drainage.
Soothing With Peppermint Oil
Peppermint oil which is a natural decongestant can ease your headache and open sinus cavities to promote natural breathing.
To use the oil, massage or rub a drop or two on the temples and side of the nose to relax the muscle in the membrane lining the sinus passage.
This works to kill bacterial thus reducing swelling and inflammation.The presence of menthol and other active compounds help to stimulate the nerves in the brain to produce a calming effect.
Avoid Allergens And Irritants
Certain allergens and irritants in the environment may contribute to your sinus related headache. It is not unusual for those who suffer from sinus allergies to get severe headache and congestion.
The pain and pressure cause by blocked sinus passage may spread to the face and frontal sinus.
The best methods to treat allergies induced headache is to avoid contributing factors such as pollen, dust, synthetic perfume, cigarette smoke and chemical-based household cleaning products.
Vitamins And Supplements
If you are prone to sinus attack every cold season it is best to take Vitamin C before or at the first sign of cold symptoms.
There are also supplements which may help to strengthen your body and immune system such as Vitamin B-complex, zinc and the enzymes Bromelain.
And if you want to protect your body and to prevent from future sinus issues the best approach is to include plenty of fresh fruits and vegetables into your diet.
The good news is there are ways to reduce the pain.
Many people are affected with some form of sinus problems at least once or several times a year.
Having the headache cause by sinus blockage is very common with sinus sufferers.
Unlike migraine or other type of headaches, they are often dull and are felt in the frontal sinus located just above the eyes and in the forehead.
Occasionally your nose may become congested followed by drainage problems due to excess mucus production.
A change in weather or at the start of a pollen season can also affect your sinuses.
In many cases it is the result of untreated cold causing the tissues to become infected, swollen and inflamed.
Finding an effective remedy to control and manage sinus issues largely depends on the intensity of pain.
The aim in your treatment plan is to reduce inflammation, kill infection, promote sinus drainage and to get rid of congestion.
It is true that taking conventional medicines can reduce your throbbing headache quickly but the comfort you experience is only short-term.
There are many headache medications available but most of them have yet to offer a cure.
There are few natural remedies which you can use at home to reduce your symptoms and the root cause to your problems.
Some may help to ease the pain temporary whereas there are few herbs that may help you get better.
The best remedies are to drink hot fluid such as hot herbal tea and to take a nap or sleep to reduce your headache pressure and pain.
Try these simple remedies to get rid of your sinus headache:
Avoid The Common Cold And Flu
An effective method to battle the cold and flu viruses are to take olive leaf extract to strengthen your body.
To do this you simply take five milliliters of the extract with food three times a day or if you prefer they are also available as capsules.
Relief With Pain-killer
Some of the most popular pain-killers such as Paracetamol and Disprin can provide quick relief.
Pain-killers also exist naturally in herbs such as feverfew and willow bark just to name a few.
For example, the active compound salicin in the bark of the Willow plant is a natural occurrence chemical similar to Asprin. In fact, aspirin was synthesized by mimicking the chemical structure of salicin.
Parthenolide found in the leafy parts of Feverfew has been known to fight the symptoms of headache. While taking natural or herbal remedies may seems to provide slow relief compares to modern drugs but the effects are longer.
There are other ways to take herbs such as steeping the leaves or barks in boiling water and drink as tea.
Add Moisture To Your Sinus Passage
Winter air is usually dry which is bad for your sinus lining. An easy way to add moisture into your living environment is to use a humidifier or a vaporizer.
This portable equipment can be place anywhere in the home to help you breathe easy and to keep your sinus moist.
Another quick way to prevent dry sinuses are with nasal spray or nose drops.
Get Some Steam
Using steam to control your headache conditions are beneficial such as taking a steaming bath or shower to get immediate relief.
For that extra soothing effect try adding few drops of eucalyptus oil.
After a hot bath you should drink hot fluid and take a nap. If you also suffer from blocked nose try elevating your pillow slightly to control pressure.
Placing a towel over your face and forehead is another great remedy to thin mucus and improve drainage.
Soothing With Peppermint Oil
Peppermint oil which is a natural decongestant can ease your headache and open sinus cavities to promote natural breathing.
To use the oil, massage or rub a drop or two on the temples and side of the nose to relax the muscle in the membrane lining the sinus passage.
This works to kill bacterial thus reducing swelling and inflammation.The presence of menthol and other active compounds help to stimulate the nerves in the brain to produce a calming effect.
Avoid Allergens And Irritants
Certain allergens and irritants in the environment may contribute to your sinus related headache. It is not unusual for those who suffer from sinus allergies to get severe headache and congestion.
The pain and pressure cause by blocked sinus passage may spread to the face and frontal sinus.
The best methods to treat allergies induced headache is to avoid contributing factors such as pollen, dust, synthetic perfume, cigarette smoke and chemical-based household cleaning products.
Vitamins And Supplements
If you are prone to sinus attack every cold season it is best to take Vitamin C before or at the first sign of cold symptoms.
There are also supplements which may help to strengthen your body and immune system such as Vitamin B-complex, zinc and the enzymes Bromelain.
And if you want to protect your body and to prevent from future sinus issues the best approach is to include plenty of fresh fruits and vegetables into your diet.
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