Stress is a condition which you may experience in your daily life.
You can experience stress in the work place, at home and in emotional contexts.
Today people are experiencing intense emotions because the world is changing at a very fast pace.
Comon symptoms of stress Racing heart, hypertension, headache, sweating at palms, acidity are few obvious symptoms of stress.
It has impact on mind too.
Stressed people often become paranoid, frightened, aggressive, or hyperactive.
Feeling heightened sense of emotional intensity is very common in today's work place.
Disruptive emotional outbursts are quiet common.
In this article, you will learn top 5 stress management techniques at work place.
These habits will be immensely helpful for you to climb the corporate ladder.
1.
You should greet people warmly especially in the morning.
This habit will fill you with positive energy and you will start the day with high.
2.
You should practice to remain conscious of your behavior.
If you think you are going to lose your temperament in midst of any argument, you can control your emotional outburst by being mindful of your actions.
3.
Deep breathing is a good stress management technique.
Whenever you are feeling tensed or anxious, you should isolate yourself and take 10 deep breaths.
4.
Always remind yourself on the positive part of everything.
You should visualize the positive things that happened throughout the day.
5.
Accept the responsibility of your mistakes.
This is a good cleansing technique.
You should forgive yourself and make a note not to repeat the same again.