Don't let deep wrinkles appear on your skin.
Although skin aging is inevitable, you can do a lot of things to put off the more serious skin problems.
You can still maintain healthy, smooth and elastic skin.
How do you do that? Just follow these preventive measures: 1.
Avoid tugging, pulling or rubbing your skin.
These aggressive motions will weaken the bond between skin tissues.
These bad habits will also break down collagen fibers.
You need to maintain strong collagen countenance in order to prevent the appearance of wrinkles and fine lines.
Having said all these, you have to carefully apply moisturizers and make-up products on your face.
Do not wipe you skin with a rough tissue paper.
Use the softest tissue you can find in the market.
2.
You should have a balanced diet.
Load your plate up with proteins, vitamins, minerals, and carbohydrates.
These are needed to maintain the youthful functions of the integumentary system.
A deficiency in proteins can actually make your skin look dry and damaged.
A deficiency in vitamins will get rid of the natural glow of your skin.
Needless to say, a diet rich in fruits, vegetables, lean meat and fishes are necessary.
If you can't get all the nutrients you need from food, take those nutrients from supplements.
Different kinds of multivitamin supplements are available.
3.
Keep your skin moisturized.
Dry skin is susceptible to the formation of deep wrinkles.
That is because your skin loses its regenerative properties.
Prevent this from happening by using a reliable moisturizing product.
Look for a moisturizer that contains CynergyTK, Phytessence Wakame and Manuka Honey.
CynergyTK supplies keratin to the integumentary system.
Keratin is the key element in the production of collagen.
This will keep those deep wrinkles at bay.
Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid.
This acid moisturizes collagen fibers.
It keeps skin tissues and cells plump.
Manuka Honey has emollient and humectant properties.
This ingredient can deeply nourish and hydrate your skin.
4.
Get plenty of exercise.
It boosts blood circulation.
If you have better blood circulation, collagen and skin tissues are far less likely to break down.
Moreover, the hyaluronic acid in the cartilage of your joints will not deteriorate quickly.
Simple exercise routines such as jogging or walking around the park can already help your skin maintain its youthful structure.
5.
Don't stay under the sun too long.
The sun's UV rays can break down collagen fibers.
Use sun block to ward off UV rays.