Why Your Friends are Sabotaging Your Chances of Winning Your Girlfriend Back - How to Ignore Them an

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Here's a simple, 3-step plan you'll need if you want to know the effective, proven things to win your girlfriend back after a breakup.  Step 1: Get support from friends, but don't listen to their advice

After a breakup, you'll be tempted to turn to your friends for support.  This is a great idea, as long as you are only going to them for SUPPORT.  Do not ask them for advice on your breakup.  If they give you advice, it's in your best interest to ignore it.

Most people have no idea of the inner workings of your relationship, and none of them are qualified to give you relationship advice unless they are marriage/breakup counselors.

Bottom line: DO turn to your friends for support; DO NOT ask them for breakup advice.

Step 2: Be in a calm frame of mind, not the "desperate terrorist" one

Before you're ready to re-establish contact with your ex-girlfriend, you need to be sure you are in a calm state of mind (i.e., not desperate).  You shouldn't be contacting her with any expectations of getting back together; that actually reduces your chances of getting back with her. It sets you up for failure.

What you SHOULD do to get into a calm frame of mind is to practice meditation techniques, such as "thought removal".  This technique involves taking the negative memories and picturing them becoming smaller and smaller in your mind until they are gone.  This allows you to "forget the bad", as it were. Remember, these things to do to win your girlfriend back after a breakup are critical. 

You should also be focusing on your own interests and hobbies.  Play your favorite sports, catch up on work, get plenty of rest.  Eat well. The more you take care of your body, the more your state of mind will improve - thus allowing you to get more quickly into a positive frame of mind.  When you've gotten into that frame of mind, you're ready for step 3.

Step 3: Reconnect with your girlfriend through a handwritten letter

Re-establishing contact with your ex-girlfriend is simple.  You need to:

1. Write a handwritten letter, stating that you understand her reasons for the breakup (whether you actually do or not), and that you are okay with the breakup.

2. In the letter, plant a seed of curiosity in her mind by mentioning something happy from your life.  Think of ANYTHING positive that's happened to you - and include it in the letter.  This will paint a picture of you as a happy (and therefore attractive) guy; the kind she wants to be with.

3. Allow her to read and respond.  Note that she may not respond right away - it may be a while before she responds at all.  If she does, however, then you know you're on the right track, and it's just a matter of learning the next steps to get her back from there. These are the correct things to do to win your girlfriend back after a breakup.
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