How to Have All the Benefits of a Gym Workout in Your Home With Extreme In Home Exercise Programs
Did you make a New Year's Resolution this year? Did it have anything to do with your health and fitness? Every year millions of people commit to changing either their eating habits or their activity levels with the belief they will make that change they desire.
Statistics show that gym memberships increase about 30% in the month of January.
Each person wants to do something to better themselves and have chosen exercise as a means to accomplish that goal.
What does exercising actually do for you? Exercise can alleviate many things that each of us struggle with everyday.
You feel stress from daily situations which could be any thing from your health, your job, your interaction with your family, or even the expectations you have for yourself.
Each action can cause you to react to that stress by needing to find either an escape from that feeling or to meet it with a structured plan to find a resolution.
Humans deal with those feelings in a variety of ways, but the most widely accepted way is to exercise which is the structured plan we spoke of earlier.
When you exercise you are naturally combatting that "fight or flight" feeling a person experiences when faced with a stressful situation by giving that excess energy a way to release in a productive manner.
Exercise will meet that need and give other benefits as well as relieving stress.
The most obvious is losing weight, building muscle mass and increased energy.
When you feel good about yourself, not weighted down with unhealthy stress your outlook on life becomes more positive.
Who wouldn't want that? The next logical step is to find the right exercise program that will allow you to reach that goal of being less stressed and healthier.
It is at this point most people believe they will receive that instruction by joining a gym or hiring a personal trainer.
My argument is that you can receive an effective Extreme workout that will help you succeed in your own home.
With the monthly fees of a gym membership ranging from $60 or more, the monthly price can act as a deterrent to those who are wanting to become healthier at less of a strain on the pocket book.
I found a few highly rated in home workout programs that use DVDs to act as your instructors at a very reasonable price when you consider what you would be paying monthly for a gym pass.
P90X, INSANITY, TapouT XT and Turbo Fire are a few of the workouts I found that would classify as Extreme but I am scouring the internet for more.
Some of these workouts use dumbbells or resistance bands for the weight workouts but others use nothing but the weight of your own body as the resistance.
What I liked about every one of the extreme programs I came in contact with was that they all had a meal plan included to make sure your nutrition was good so you would have the fuel to do your best.
Some also had a structured outline of the workouts to follow as well as the DVD to make sure you could continue your workouts even if you were traveling.
My desire is to find different types of fun Extreme In Home workouts for you to try in YOUR home.
Finally, I would encourage you to discuss your desire to start a fitness program of any kind with your family doctor to make sure it is safe for you to pursue.
We are talking Extreme workouts so please be safe! You can read more about these workouts at Extreme In Home Fitness where different programs are discussed including the popular P90X, INSANITY, and much more.
Statistics show that gym memberships increase about 30% in the month of January.
Each person wants to do something to better themselves and have chosen exercise as a means to accomplish that goal.
What does exercising actually do for you? Exercise can alleviate many things that each of us struggle with everyday.
You feel stress from daily situations which could be any thing from your health, your job, your interaction with your family, or even the expectations you have for yourself.
Each action can cause you to react to that stress by needing to find either an escape from that feeling or to meet it with a structured plan to find a resolution.
Humans deal with those feelings in a variety of ways, but the most widely accepted way is to exercise which is the structured plan we spoke of earlier.
When you exercise you are naturally combatting that "fight or flight" feeling a person experiences when faced with a stressful situation by giving that excess energy a way to release in a productive manner.
Exercise will meet that need and give other benefits as well as relieving stress.
The most obvious is losing weight, building muscle mass and increased energy.
When you feel good about yourself, not weighted down with unhealthy stress your outlook on life becomes more positive.
Who wouldn't want that? The next logical step is to find the right exercise program that will allow you to reach that goal of being less stressed and healthier.
It is at this point most people believe they will receive that instruction by joining a gym or hiring a personal trainer.
My argument is that you can receive an effective Extreme workout that will help you succeed in your own home.
With the monthly fees of a gym membership ranging from $60 or more, the monthly price can act as a deterrent to those who are wanting to become healthier at less of a strain on the pocket book.
I found a few highly rated in home workout programs that use DVDs to act as your instructors at a very reasonable price when you consider what you would be paying monthly for a gym pass.
P90X, INSANITY, TapouT XT and Turbo Fire are a few of the workouts I found that would classify as Extreme but I am scouring the internet for more.
Some of these workouts use dumbbells or resistance bands for the weight workouts but others use nothing but the weight of your own body as the resistance.
What I liked about every one of the extreme programs I came in contact with was that they all had a meal plan included to make sure your nutrition was good so you would have the fuel to do your best.
Some also had a structured outline of the workouts to follow as well as the DVD to make sure you could continue your workouts even if you were traveling.
My desire is to find different types of fun Extreme In Home workouts for you to try in YOUR home.
Finally, I would encourage you to discuss your desire to start a fitness program of any kind with your family doctor to make sure it is safe for you to pursue.
We are talking Extreme workouts so please be safe! You can read more about these workouts at Extreme In Home Fitness where different programs are discussed including the popular P90X, INSANITY, and much more.
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