Electing Unsaturated Fats As Part of a Nutritionally Healthy Diet
When starting up on a healthy diet, many people immediately focus in on one specific part of food labels, fats.
While it may seem that all fats are inherently bad, what most dieters or amateur nutritionists fail to realize is that there are good fats that are part of a healthy diet too, just like essential proteins, vitamins and minerals.
It is important when looking at a food's fats to focus in on not only the total amount of fat, but they type of fat it contains.
There are two main types of fat: saturated fats and unsaturated fats.
Think of saturated fats as being those which maintain their form at about room temperature like lard, shortening or butter, and unsaturated fats as those in liquid form around room temperature like cooking or vegetable oils.
It is recommended by nutritionists that the amount of saturated fat a person eats be no greater than 10% of his or her total daily calories, and that the amount of unsaturated fatty acids like Omega-3 fatty acids be increased.
All of these recommendations and lengthy names already have your head spinning? Why not go about things the easy way by focusing in on foods that naturally provide such a balance like seafood? When a person includes wild seafood, like that which comes fresh from the icy waters of Alaska, the quality of not only the product but the unsaturated fatty acids is far superior to that found in alternative sources, or even processed seafood.
So-called "good" fats like monounsaturates and polyunsaturates like those found in fresh seafood promote good cellular function, as well as heart health.
Additionally, Omega-3 fatty acids have been shown to improve body function and assist in everything from weight loss to cancer prevention when consumed on a regular basis.
Generally, a person maintaining a healthy diet which includes fresh Alaskan seafood should aim for two to three servings a week.
High levels of beneficial unsaturated fatty acids are found in varieties of seafood from scallops to halibut, shrimp, salmon and more.
Look for such varieties in the supermarket's seafood department, or at specialty fish markets.
Such varieties of seafood can be cooked in a variety of manners such as baking, broiling, grilling, sautéing and more, and accompany a wide variety of dishes including everything from sandwiches and salads for a light dinner or lunch, to pastas and stand-alone entrees for dinner meals.
Above all, keep in mind that watching your diet should never feel like starvation or deprivation.
Instead a healthy diet rich in beneficial vitamins, nutrients, and the right kind of fats like unsaturated fatty acids will make you feel good, give you energy, and even improve your mood.
Start with the deliciously healthy benefits of fresh Alaska seafood!
While it may seem that all fats are inherently bad, what most dieters or amateur nutritionists fail to realize is that there are good fats that are part of a healthy diet too, just like essential proteins, vitamins and minerals.
It is important when looking at a food's fats to focus in on not only the total amount of fat, but they type of fat it contains.
There are two main types of fat: saturated fats and unsaturated fats.
Think of saturated fats as being those which maintain their form at about room temperature like lard, shortening or butter, and unsaturated fats as those in liquid form around room temperature like cooking or vegetable oils.
It is recommended by nutritionists that the amount of saturated fat a person eats be no greater than 10% of his or her total daily calories, and that the amount of unsaturated fatty acids like Omega-3 fatty acids be increased.
All of these recommendations and lengthy names already have your head spinning? Why not go about things the easy way by focusing in on foods that naturally provide such a balance like seafood? When a person includes wild seafood, like that which comes fresh from the icy waters of Alaska, the quality of not only the product but the unsaturated fatty acids is far superior to that found in alternative sources, or even processed seafood.
So-called "good" fats like monounsaturates and polyunsaturates like those found in fresh seafood promote good cellular function, as well as heart health.
Additionally, Omega-3 fatty acids have been shown to improve body function and assist in everything from weight loss to cancer prevention when consumed on a regular basis.
Generally, a person maintaining a healthy diet which includes fresh Alaskan seafood should aim for two to three servings a week.
High levels of beneficial unsaturated fatty acids are found in varieties of seafood from scallops to halibut, shrimp, salmon and more.
Look for such varieties in the supermarket's seafood department, or at specialty fish markets.
Such varieties of seafood can be cooked in a variety of manners such as baking, broiling, grilling, sautéing and more, and accompany a wide variety of dishes including everything from sandwiches and salads for a light dinner or lunch, to pastas and stand-alone entrees for dinner meals.
Above all, keep in mind that watching your diet should never feel like starvation or deprivation.
Instead a healthy diet rich in beneficial vitamins, nutrients, and the right kind of fats like unsaturated fatty acids will make you feel good, give you energy, and even improve your mood.
Start with the deliciously healthy benefits of fresh Alaska seafood!
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