A break up always hurts.
It leaves a gaping open wound in your heart that causes almost unbearable pain.
You almost want to die to get rid of the pain and misery that you feel.
You don't know how to cope with the situation.
Is there healing after a bad break up? Yes.
Here is an easy guide for healing after a bad break up.

• Flush out the pain and the misery out of your system.
  Let yourfeelings and emotions out.
  Open your grieving heart to your friends, toyour family.
  Find solace and comfort in their presence, in their arms, intheir love.
  
• Give yourself a break.
  Take a vacation.
  Get away for a while.
  Live with your parents or with a friend for a while.
  Relax.
  Reconnect withold friends.
  Pamper yourself.
    
• Keep yourself busy.
  After your vacation, take up some volunteerwork, aside from your regular work.
  Keep your schedule full so that youwill have no time to be miserable.
  Take up a new hobby.
  Hang out withfriends.
   
• Resist temptation.
  Drugs and alcohol are tempting devils thatare present in times of depression.
  Overeating, overspending andoversleeping are some unconscious efforts to alleviate loneliness andmisery that should be recognized and resisted.
  Relationships should be ano-no at this point too.
  
• Think positive.
  Don't dwell on what you have lost.
  Think aboutwhat you still have.
  Assess your present situation.
  Plan for the futureand meet it with confidence.
  

There is always a way to find healing for every wound inflicted on us as we live our lives.
In due time, healing after a bad break up comes unnoticed.
 Time is the best healer, and with the healing comes a better and stronger you.