The first ingredient for ultra-nutritious green smoothies that we recommend is cauliflower.
What you must realize about this seemingly mild vegetable is that it is one of the most nutritious vegetables that you can get your hands on year-round.
Here's quick look at some of the key qualities of the cauliflower: · Purple cauliflower contains the same substance found in blueberries that has been shown to lower the risk for developing cancer and diabetes mellitus.
This substance is called anthocynanis.
· Broccoflower or green cauliflower is richer in Vitamin C and Vitamin A than white cauliflower.
· Orange cauliflower and white cauliflower both contain the Vitamin A precursor, beta-carotenes.
However, orange cauliflower has 25 times more of this nutrient than white cauliflower.
The colored cauliflower varieties may be harder to come by, but they are most definitely worth hunting around for.
They all taste the same, but as you can see the colored varieties have higher nutrient content than the more common white variety.
When any these varieties of cauliflower are incorporated into green smoothies preparations, you get an invigorating drink that will end up in your cells and fortify them to fight diseases and enable your immune system to protect you more effectively.
The second ingredient for guaranteed wholesome and beneficial green smoothies is celery.
You may have been incorporating celery into your meals for the singular flavor, tanginess, and fresh aroma that it adds, but you may not yet know what a fantastic vegetable it really is.
Nutrition experts now believe that celery is beneficial to the human body in so many ways that surpasses expectations.
The following are just some of the ailments that have presented with improvements with regular consumption of celery: · Rheumatism and joint pain · Nervousness · Urinary tract infection · Headaches · Gout · Problems with bowel movement and digestion · Sleep disorder · Anxiety disorder · Disruption in menstrual flow · Depressed libido There is no question that the health effects of celery encompass more than one system in the body.
These positive attributes can be traced back to certain chemicals in this green vegetable that you can easily incorporate into different green smoothies preparations.
The third green smoothies ingredient that we highly recommend is spinach.
Popeye's favorite green and leafy veggie has been proven by science to boost energy and immune function.
Spinach leaves contain high concentrations of phytonutrients and Vitamin C.
They also contain ample amounts of anti-oxidants that fight off free radicals which oxidize and destroy human cells.
Spinach is best eaten blanched or slightly cooked, although fresh spinach is highly nutritious as well.
A handful of spinach leaves added to a blend of fresh fruits and veggies adds more beneficial substances to the body.
It is ideal to have a serving or two of spinach at hand because spinach easily trumps out any commercially available bottle of multivitamin.
These are just three of the most nutritious green, leafy vegetables around.
If you are a newcomer in the green smoothie craze, start incorporating cauliflower, celery, and spinach into your daily preparations.
Your body will thank you for it.