Everybody needs their own incentive, their own reasons and motivation to begin weight loss program.
Somebody thinks about positive changes he/she has after getting rid of excess weight.
This way they overcome their weakness.
But there are some others that need other incentives based on fear of something.
This kind of incentive gave them adrenalin.
So everybody must choose incentive that suits best.
Now look at adrenalin incentives.
1.
Make a list of reasons why you must grow thin.
Put down every detail in it.
For example - "I must wear skin-tight trousers".
The most serious reasons must be in the beginning of the list.
Assume this one.
"My heart must work properly" or "I must decrease sugar level in my blood".
Every time you want to open your fridge read the list.
Read it slowly and attentively.
Watch out! If you break your weight loss program you may feel yourself much worse than if you would have not the list.
Now you know exactly what waits you if you will not return to "right road".
2.
Tell your relatives and friends that you decided firm to succeed in weight loss.
Tell them that from now on you say good bye to your excess weight, you are stronger than your weaknesses and you grow thin in any case.
It is important to say this with confidence.
No doubts must be heard in your voice.
You are firm as steel.
This way you cut your escape route.
To hold your weight loss program it will be enough to remember what you said to your relatives and friends and what they wait from you.
The perspective to burn with shame helps you not to break weight loss program.
3.
To have fat people photos on your fridge is a peculiar way...
But you must use the same way photos of a slim and beautiful woman to follow the example.
You may work up your own photo with the computer and cut all excess "parts" or draw a line upon it to mark desired figure.
It is up to you.
Look at yourself and say - "How do I love my perfect body, my plain stomach, my slim waist! How do I hate this flab that covers all my beauty!" 4.
Sometimes try something extreme.
Put on dress that is of considerably less size than yours and go for a walk.
Glances you notice will be like a cold shower.
Believe me this day will be not lost for your weight loss program.
And in the end I want to remind you that this kind of motivation may lead to your low self-appraisal.
Be careful choosing your incentive.