Ways to Eat Blueberries
- Blueberries and yogurt make an excellent combination. Each food on its own offers plenty of nutritional value, but when you combine them, you get even more benefits. Yogurt is a great source of protein and calcium. Blueberries are high in dietary fiber, vitamin C and manganese. Blueberries mesh with almost any kind of yogurt, including blueberry-flavored yogurt, plain vanilla yogurt and other flavors like lemon, strawberry or raspberry.
- Blueberries make a great addition to your morning breakfast cereal. While a bowl of cereal with milk in the morning is a great way to add grains and dairy into your diet, it doesn't include the fresh fruit that is an essential part of a balanced diet. A simple way to get more fruit into your diet is to sprinkle blueberries on your favorite cereal. Any variety of cereal works well, whether it be wheat, corn or rice.
- Blueberries work very well when incorporated into pancake batter. Just take an existing recipe for making pancakes and add a handful of blueberries into the batter and stir thoroughly. Cook the pancakes as you normally would, browning each cake lightly on each side. Top with a pat of butter and add your favorite syrup. Maple syrup works well, but you could also use a blueberry syrup for even more blueberry flavor.
- Blueberries can also be eaten plain as a snack. Whether they are picked fresh or purchased from a grocery store, all you need to do is wash blueberries off with a little lukewarm water and they are ready to eat. Another way to snack on blueberries is to dry them in a food dehydrator. Once you've dried blueberries, you can use them as a substitute for raisins in recipes or you can add them to trail mix or granola.
Yogurt
Cereal
Blueberry Pancakes
Snacks
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