Many methods are advised for flushing the colon, as well as products on the market.
The question is, which is the safest on the body? Some of the colon flushes include herbal remedies, but they can cause embarrassing odors.
There are also laxatives, which are said to contain chemicals with side effects, and also causing numerous trips to the bathroom.
Colonic hydrotherapy, or irrigations, is similar to an enema.
This method of colon flushing is repeated and can become expensive if the patient has a problem with chronic constipation.
Another way to go is to use an oxygen-based intestinal cleanser.
This flush is not expensive, and it is also all natural and safe to use.
It employs a seven-day cleansing cycle and results can occur in three days.
A colon flush is more than just doing the procedure; you have to be willing to make some lifestyle changes to maintain a healthier body.
Diet is important when it comes to colon flushing.
For instance, eating fresh fruits and vegetables and foods that are high in fiber is beneficial to the colon flush, as well as staying away from high-protein foods that might be difficult for the body to digest.
Water also is an important factor.
We are supposed to consume half of our pound weight in ounces.
For example, a 140-pound woman should have 70 ounces of water on a given day.
Colon flushes have resulted in weight loss.
This isn't necessarily fat- but loss of toxins from undigested food trapped on the colon walls.