The Wonders of Wheatgrass Juice
Wheatgrass is very simply young wheat...
the grass of the wheat plant (Triticum aestivum).
Wheat grass has been used extensively for its many health benefits and is quickly becoming known as one of the most widely used supplements in the health food industry.
Prized as an effective natural remedy for many ailments, wheatgrass continues to gain a following.
For more than 80 years, extensive scientific and medical research has been performed and the results indicate the benefits of wheatgrass juice and its ability to help the natural healing process.
One of the most desirable aspects of wheatgrass is the fact that it can easily be grown in your own home, making it a very economical, as well as convenient source of its many healthful components.
Wheatgrass seeds can be purchased and planted in small flats, or sometimes you can find the flats that are already planted and growing.
These flats are often available at health food stores and require very little maintenance, yet will be a ready supply of fresh wheatgrass for juicing.
One thing to keep in mind though, a flat of wheatgrass will need to be kept in sunlight and watered regularly to keep it from drying out.
The protein, chlorophyll and most of the other vitamins found in wheatgrass reach their peak just before the plant begins to joint (this is the point when the intermodal tissue begins to elongate and form the grass stem).
It is at this point, when the beneficial nutrients of wheatgrass are at their highest, that the wheatgrass should be harvested to obtain the optimum nutritional value.
Wheatgrass is too fibrous for humans to consume and digest, so it needs to be liquefied, or juiced, prior to ingesting.
A good, high-quality wheatgrass juicer will make the job of turning fresh wheatgrass into a concentrated source of vitamins, minerals, enzymes, chlorophyll and other nutrients, a simple task.
When purchasing a wheat grass juicer it's important to keep in mind how you will be using your new juicer.
If you intend to juice other fruits and vegetables, you'll want a juicer designed to be able to handle the wheatgrass as well as other produce.
People often ask how much wheatgrass juice they need to drink.
A typical dose for regular maintenance usually consists of two ounces, once or twice a day.
If you want to do a deep cleanse, or detoxify, a slightly larger dose can be taken several times a day.
Keep in mind that a two ounce serving of wheatgrass juice is equivalent to the nutritional value found in approximately four pounds of green vegetables.
Wheatgrass juice is said to help flush toxins from the body and heal tissue.
It contains approximately 70% chlorophyll which research indicates as a major source in contributing to the cleaning of the lymphatic system.
It also promotes the building of red blood cells and provides an antibacterial effect, which protects the body against illness.
The health benefits of drinking this simple wheatgrass juice can be amazing.
the grass of the wheat plant (Triticum aestivum).
Wheat grass has been used extensively for its many health benefits and is quickly becoming known as one of the most widely used supplements in the health food industry.
Prized as an effective natural remedy for many ailments, wheatgrass continues to gain a following.
For more than 80 years, extensive scientific and medical research has been performed and the results indicate the benefits of wheatgrass juice and its ability to help the natural healing process.
One of the most desirable aspects of wheatgrass is the fact that it can easily be grown in your own home, making it a very economical, as well as convenient source of its many healthful components.
Wheatgrass seeds can be purchased and planted in small flats, or sometimes you can find the flats that are already planted and growing.
These flats are often available at health food stores and require very little maintenance, yet will be a ready supply of fresh wheatgrass for juicing.
One thing to keep in mind though, a flat of wheatgrass will need to be kept in sunlight and watered regularly to keep it from drying out.
The protein, chlorophyll and most of the other vitamins found in wheatgrass reach their peak just before the plant begins to joint (this is the point when the intermodal tissue begins to elongate and form the grass stem).
It is at this point, when the beneficial nutrients of wheatgrass are at their highest, that the wheatgrass should be harvested to obtain the optimum nutritional value.
Wheatgrass is too fibrous for humans to consume and digest, so it needs to be liquefied, or juiced, prior to ingesting.
A good, high-quality wheatgrass juicer will make the job of turning fresh wheatgrass into a concentrated source of vitamins, minerals, enzymes, chlorophyll and other nutrients, a simple task.
When purchasing a wheat grass juicer it's important to keep in mind how you will be using your new juicer.
If you intend to juice other fruits and vegetables, you'll want a juicer designed to be able to handle the wheatgrass as well as other produce.
People often ask how much wheatgrass juice they need to drink.
A typical dose for regular maintenance usually consists of two ounces, once or twice a day.
If you want to do a deep cleanse, or detoxify, a slightly larger dose can be taken several times a day.
Keep in mind that a two ounce serving of wheatgrass juice is equivalent to the nutritional value found in approximately four pounds of green vegetables.
Wheatgrass juice is said to help flush toxins from the body and heal tissue.
It contains approximately 70% chlorophyll which research indicates as a major source in contributing to the cleaning of the lymphatic system.
It also promotes the building of red blood cells and provides an antibacterial effect, which protects the body against illness.
The health benefits of drinking this simple wheatgrass juice can be amazing.
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