Personal Tips on How to Improve Your Self Esteem
Are you struggling with low self esteem and would like to become more self confident? I suffered with this for some time and tried many different ways to get back my personal poise.
From my own experience I have listed below my personal tips on the best ways to improve your self esteem.
1.
Love and belief in yourself You are a unique individual and have to recognize that you possess positive traits and abilities and are inferior to nobody.
Stop comparing yourself with other people and thinking that they are better than you.
This is especially so when it comes to material possessions and other peoples "perceived" wealth.
A lot of this stems from the media obsession of so called celebrities and trying to aspire to their lifestyle.
In order to improve your self esteem you have to love who you are and acknowledge that your personal qualities make a worthwhile contribution to the world.
Realize as well that other people who in your eyes seem better off have problems too despite the image they portray to you.
2.
Make other people feel important What has this got to do with how to improve your self esteem you may ask? This point is very important and works most of the time as long as you come across as genuine - which you must be.
If you treat every person you meet as being important they will very likely reciprocate your behavior and make you feel likewise.
When you are treated with genuine warmth and friendship this will improve your self esteem tenfold and you will start to feel good about yourself.
Greet them with a warm handshake, listen attentively to what they have to say and respond with positive body language such as direct eye contact and a nodding of the head.
Don't interrupt when they're speaking and show you care about their concerns.
Remember their name and greet them with it.
Try it- it works! 3.
Stop feeling negative This will take some practice but if you really want to improve your self esteem, overcoming a negative outlook on life is critical to your success.
It is true that how you think about yourself is how you are (there are many books on this subject) and in order to change and improve self esteem you must learn to adopt a more positive attitude.
The minute you start to feel negative about something - stop and replace the thought with a positive one.
Think about a situation that made you laugh or an achievement that made you feel proud of yourself.
Start to think more positive and circumstances around you will become more positive and this in turn will improve your self esteem 4.
Do activities you love doing When you are engaged in activities that make you feel good then this really is one of the top ways of how to improve your self esteem.
Doing something you love doing gives a more focused and positive outlook on life and the enjoyment you get from these activities, whether reading a book or listening to music for example, will give you that feeling of contentment.
Yes, you really can boost your self esteem by indulging yourself so make time to do the things you love.
5 Exercise Exercise has been medically proven to help eliminate stress and depression.
These symptoms can frequently manifest when we suffer from low self esteem so it is a good idea to get into an exercise routine.
However it is important that you don't look upon this as a chore or it will have a negative effect.
The key is to do exercises that you enjoy doing whether it's a walk in the park or a rigorous session down at the gym.
Cycling or swimming are also favorites for a lot of people.
Also the duration of this exercise does not need to be long- 30 minutes 2 or 3 times a week is sufficient If your low self esteem is caused by poor body image then this will dramatically improve your well being as you will in time see a slimmer fitter you.
These then are the most significant factors that helped me improve my self esteem and I sincerely hope they can help you to.
However if you feel you cannot overcome low self esteem by yourself it is advisable to get help either by sharing your problems with people you know or seeking professional medical advise
From my own experience I have listed below my personal tips on the best ways to improve your self esteem.
1.
Love and belief in yourself You are a unique individual and have to recognize that you possess positive traits and abilities and are inferior to nobody.
Stop comparing yourself with other people and thinking that they are better than you.
This is especially so when it comes to material possessions and other peoples "perceived" wealth.
A lot of this stems from the media obsession of so called celebrities and trying to aspire to their lifestyle.
In order to improve your self esteem you have to love who you are and acknowledge that your personal qualities make a worthwhile contribution to the world.
Realize as well that other people who in your eyes seem better off have problems too despite the image they portray to you.
2.
Make other people feel important What has this got to do with how to improve your self esteem you may ask? This point is very important and works most of the time as long as you come across as genuine - which you must be.
If you treat every person you meet as being important they will very likely reciprocate your behavior and make you feel likewise.
When you are treated with genuine warmth and friendship this will improve your self esteem tenfold and you will start to feel good about yourself.
Greet them with a warm handshake, listen attentively to what they have to say and respond with positive body language such as direct eye contact and a nodding of the head.
Don't interrupt when they're speaking and show you care about their concerns.
Remember their name and greet them with it.
Try it- it works! 3.
Stop feeling negative This will take some practice but if you really want to improve your self esteem, overcoming a negative outlook on life is critical to your success.
It is true that how you think about yourself is how you are (there are many books on this subject) and in order to change and improve self esteem you must learn to adopt a more positive attitude.
The minute you start to feel negative about something - stop and replace the thought with a positive one.
Think about a situation that made you laugh or an achievement that made you feel proud of yourself.
Start to think more positive and circumstances around you will become more positive and this in turn will improve your self esteem 4.
Do activities you love doing When you are engaged in activities that make you feel good then this really is one of the top ways of how to improve your self esteem.
Doing something you love doing gives a more focused and positive outlook on life and the enjoyment you get from these activities, whether reading a book or listening to music for example, will give you that feeling of contentment.
Yes, you really can boost your self esteem by indulging yourself so make time to do the things you love.
5 Exercise Exercise has been medically proven to help eliminate stress and depression.
These symptoms can frequently manifest when we suffer from low self esteem so it is a good idea to get into an exercise routine.
However it is important that you don't look upon this as a chore or it will have a negative effect.
The key is to do exercises that you enjoy doing whether it's a walk in the park or a rigorous session down at the gym.
Cycling or swimming are also favorites for a lot of people.
Also the duration of this exercise does not need to be long- 30 minutes 2 or 3 times a week is sufficient If your low self esteem is caused by poor body image then this will dramatically improve your well being as you will in time see a slimmer fitter you.
These then are the most significant factors that helped me improve my self esteem and I sincerely hope they can help you to.
However if you feel you cannot overcome low self esteem by yourself it is advisable to get help either by sharing your problems with people you know or seeking professional medical advise
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