Tea is the second most popular beverage in the world after water. The benefits of green tea include relieving headaches, eliminate toxins and improve body's many problems, among which is weight loss.

The tea is consumed in China for at least three thousand years. Asian cultures have used tea for centuries and several studies show that race are fewer heart problems, weight problems and have cholesterol problems. That is why experts have concluded that a cup of green tea a day has beneficial effects on health.

Green Tea Properties

* Green tea contains polyphenols that have antioxidant properties, in addition to stop cell aging, affects the formation of cancer, reducing the mutations may cause cells to form tumors. A series of clinical studies suggest that green tea reduces the incidence of some cancers such as colon, pancreas and stomach.
* Green tea is a diuretic. Helps increase urination, so it is recommended green tea for the avoidance of fluid retention and is also used for its diuretic properties in treatments for obesity.
* Reduces levels of bad cholesterol in the blood.
* Green tea protects against heart attacks, angina and heart tones. Drinking green tea helps prevent heart disease.
* Green tea helps protect the liver. For its antioxidant effects prevents the degeneration of the liver, helping to prevent liver cancer and cirrhosis.
* You have so astringent it is useful to stop the diarrhea.
* The consumption of green tea relieves headaches, its consumption being particularly useful in treating migraines.
* Decreases blood sugar level.
* Green tea also has antibacterial properties.
* For its stimulating effects, green tea can be used to combat flagging state of mind and alleviate physical fatigue.
* Green tea helps prevent cavities and bad breath.

Green Tea Weight Loss

Furthermore it seems clear that green tea speeds up metabolism, resulting in an increased energy expenditure, leading to weight loss and a thinner, faster.