Many people these days are trying a natural colon cleanse.
They enjoy the benefits of increased vitality and better overall health and wellness.
Over many years of eating unhealthy food and inhaling toxins, impurities begin to be stored in people's bodies, and a cleanse is designed to eliminate these toxins.
A decade ago, practically the only people doing a natural colon cleanse were people who could afford to fly to India and stay at a special resort where they would be led through a series of steps to clean out their body.
If you have ever read any of their stories, you will know that these people report the oddest things coming out of their bodies as they spent time at the resort.
Although they were not eating, they were having bowel movements that seemed very strange, and they were actually just built up impurities.
Now, however, this idea has grown in popularity, and most people can enjoy a cleanse in the privacy of their own home.
This article will explain the basics of how to do it.
First of all, you want to stop putting junk into your body.
This means that nothing can go into your body except the items in the cleansing product you decide to use.
You cannot eat any food, smoke anything, have any alcoholic drinks, or drink sodas or even juice.
However, in order to maintain your health, you must eat at least a few calories every day so you are allowed to drink a smoothie once a day.
Although there are several recipes that you could potentially use for your smoothie, and they include ingredients like papaya, ginger and lemon juice, there is one recipe that is most commonly used.
It is often referred to as the cayenne pepper smoothie, and it is very easy to make.
Take one cup of water, add two tablespoons of lemon juice, two tablespoons of maple syrup, and a pinch of cayenne pepper.
Make sure that you use real maple syrup and not the kind that is made from corn syrup.
You want to buy the expensive stuff that comes in the small bottle.
After drinking that, go about your day as normal.
Towards the end of the day, make sure that you have no plans, and then start the second part of the cleansing process which is removing the impurities.
You need to do a natural enema which involves drinking a liter of water mixed with a teaspoon or two of salt.
This will induce a bowel movement.
Those are the two simple steps of a natural colon cleanse.
If you repeat them daily for a week, your body will be cleaner and you will feel great.