Health Issues After a Breakup
Everyone talks about psychological impacts of a broken relationship but hardly anyone thinks about the physical aspects.
You must have heard about the severe depression and stress one has to suffer after a breakup.
But if you are also on the verge of a breakup or divorce then you must have also noticed the physical changes.
What are these actually about and why they accompany the emotional stress after a breakup? Our body systems are interlinked with each other and if one system goes down then it affects others as well.
When a relationship is broken or a happily married couple suddenly feels that they are not made for each other then the psychological issues start popping up.
First of all you will suffer from headaches and a sudden loss in appetite.
By the way, some people also start eating heavily during stress and anxiety.
Headaches are pretty common because they are the first signs of depression.
The dietary changes, on the other hand, have direct impact on the digestive system.
Binge eating, specifically, may lead to obesity - the mother of all diseases.
If these habits are not controlled in time then the chances of a heart attack (in the case of overeating and obesity) and severe weakness and dehydration (for those starving to death) are very high.
The danger of getting diabetes is also imminent if you take a high calorie and high carbohydrate diet.
High blood pressure or hypertension can become your life partner if you don't get over a failed relationship.
High blood pressure along with the obesity is the root cause of heart diseases.
Now don't think that am an angel of death but these are the actual facts of life one has to face after a breakup.
These problems can be easily avoided by not taking the relationship woes to your heart.
Millions get into new relationships each day and the same number gets out of them - and this happens on a daily basis.
The best thing one can do is to avoid stress.
Forget about your past and start a new life.
You might say that it is easier to suggest rather then to actually do it.
Fortunately, there are some wonderful exercises one can do to get rid of all the breakup woes.
You must have heard about the severe depression and stress one has to suffer after a breakup.
But if you are also on the verge of a breakup or divorce then you must have also noticed the physical changes.
What are these actually about and why they accompany the emotional stress after a breakup? Our body systems are interlinked with each other and if one system goes down then it affects others as well.
When a relationship is broken or a happily married couple suddenly feels that they are not made for each other then the psychological issues start popping up.
First of all you will suffer from headaches and a sudden loss in appetite.
By the way, some people also start eating heavily during stress and anxiety.
Headaches are pretty common because they are the first signs of depression.
The dietary changes, on the other hand, have direct impact on the digestive system.
Binge eating, specifically, may lead to obesity - the mother of all diseases.
If these habits are not controlled in time then the chances of a heart attack (in the case of overeating and obesity) and severe weakness and dehydration (for those starving to death) are very high.
The danger of getting diabetes is also imminent if you take a high calorie and high carbohydrate diet.
High blood pressure or hypertension can become your life partner if you don't get over a failed relationship.
High blood pressure along with the obesity is the root cause of heart diseases.
Now don't think that am an angel of death but these are the actual facts of life one has to face after a breakup.
These problems can be easily avoided by not taking the relationship woes to your heart.
Millions get into new relationships each day and the same number gets out of them - and this happens on a daily basis.
The best thing one can do is to avoid stress.
Forget about your past and start a new life.
You might say that it is easier to suggest rather then to actually do it.
Fortunately, there are some wonderful exercises one can do to get rid of all the breakup woes.
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