The heartburn answer may lie with breakfast.
If you've come to the realization that antacids after every meal isn't for you, you may also be thinking that there should be a better alternative to heartburn.
You're not alone, many heartburn sufferers have searched, and found the remedy that cures their heartburn symptoms.
Heartburn is a condition with many cures, very few of them can be found in pharmaceuticals.
Natural, common sense solutions are easier to find.
Take a breakfast on the run, coffee and a pastry.
Unhealthy ways to start the day and could also be a direct heartburn cause.
Coffee contains caffeine and other chemicals that cause heartburn.
Pastries also can contribute although not directly.
Sugar and refined carbohydrates starts a process of rapid fat storage and followed by a drop in blood sugar that soon has us hungry again.
Habits like this add to the overall acidic metabolism of the body and starts an unhealthy cycle.
This is why common sense and knowledge about how heartburn works is a goodway to take control.
Antacids offer quick relief but a short term fix.
If you want to feel better, look better and cure heartburn the answer can be found in food and eating habits.
There are good foods and bad foods.
Some of the bad foods, like caffeine, just mentioned, alcohol and fats cause the muscle that separate the food pipe and the stomach relax.
For some this is a problem.
There are other heartburn possibilities.
Being over weight cramps the organs and extends the stomach beyond its normal shape, causing gastric juice to spill out.
Natural heartburn remedies, like herbs, fruits and teas can be safe and healthful ways to help control this.
The smart way to counter heartburn problems like these is to look back at what you eat and how you eat.
If you heartburn is severe, start over with a bland diet.
Reintroduce questionable foods, one at a time, until you have a picture of the trouble makers.
If you are overweight, set a realistic goal.
Dropping as little as 10 pounds could make a difference.
There are many easy things that can be done to control heartburn, like walking, an activity that elevates metabolism and speeds up digestion, and good posture, especially after big meals.
Herbs, juices and teas are also a good solution for relieving and healing heartburn.
A successful cure needs a long term plan to go with these quick heartburn remedies.
This requires a little adjusting of daily diet and a look at many foods, especially processed foods.
To get the picture, learn as much as you can about how acidic foods and refined carbohydrates alters body chemistry.
The foods most often lacking for this are whole grains and fruits and vegetables.
Alkaloids can be found in fruits, berries, melons, edible plants, beans, potatoes and similar.
Choose your foods and read the labels.
In fact, try to build a daily menu that includes fresh foods, rather than processed foods - you'll healthier for it.