Different kinds of massages
Have you ever felt stressed from work or at home? Do you wish that you could relax? There are lots of different types of massages available today to help you calm yourself and release all those stress in your body.
Sometimes we tend to forget that we should also unwind and loosen up. Let's not also forget to take care of our health. Since, massage therapy can give us stress relief and stress is one of the cause of hair loss. Thus, in a way you are taking care of your health by indulging in one of these massages. Here are some tips to choose the kind of massage that is best for you:
Reflexology is commonly known as foot massage but not just the typical kind of foot massage. It comprises putting in pressure to particular points on the foot that connect to systems and organs in the body. This type of massage is very helpful for people whose job is mostly making use of their feet or that require walking or standing most of the time.
Shiatsu uses finger pressure in a rhythmic cycle. Every point takes 2 to 8 seconds to promote the flow of energy and support the body resume balance. It is very amazing for a first timer to try shiatsu because it is very soothing in spite of the hard pressure. You do not feel any swelling after.
Sports massage is particularly intended for people who are engaged in physical activity. You're maybe thinking that only athletes can have this type of massage. It could also be tried by anyone who are just active or a person who works out most of the time. This type of massage doesn't focus much on relaxation rather in avoiding and dealing with injury and improving athletic performance. Mostly, facilitated stretching is a usual method that enables your muscles to loosen and enhance flexibility.
This is the most popular type of therapy. In some countries, it is known as plainly massage therapy. It makes use of circular motions on superficial layers of the muscle, kneading and long smooth strokes with an application of a massage oil or lotion.Aside from this, it also massages the scalp to rejuvenate hair growth.
This massage therapy can be very calming and very soothing that is why if ever you don't know which type of massage to try first, choose this type of massage.
Sometimes we tend to forget that we should also unwind and loosen up. Let's not also forget to take care of our health. Since, massage therapy can give us stress relief and stress is one of the cause of hair loss. Thus, in a way you are taking care of your health by indulging in one of these massages. Here are some tips to choose the kind of massage that is best for you:
- Reflexology
Reflexology is commonly known as foot massage but not just the typical kind of foot massage. It comprises putting in pressure to particular points on the foot that connect to systems and organs in the body. This type of massage is very helpful for people whose job is mostly making use of their feet or that require walking or standing most of the time.
- Shiatsu
Shiatsu uses finger pressure in a rhythmic cycle. Every point takes 2 to 8 seconds to promote the flow of energy and support the body resume balance. It is very amazing for a first timer to try shiatsu because it is very soothing in spite of the hard pressure. You do not feel any swelling after.
- Sports massage
Sports massage is particularly intended for people who are engaged in physical activity. You're maybe thinking that only athletes can have this type of massage. It could also be tried by anyone who are just active or a person who works out most of the time. This type of massage doesn't focus much on relaxation rather in avoiding and dealing with injury and improving athletic performance. Mostly, facilitated stretching is a usual method that enables your muscles to loosen and enhance flexibility.
This is the most popular type of therapy. In some countries, it is known as plainly massage therapy. It makes use of circular motions on superficial layers of the muscle, kneading and long smooth strokes with an application of a massage oil or lotion.Aside from this, it also massages the scalp to rejuvenate hair growth.
This massage therapy can be very calming and very soothing that is why if ever you don't know which type of massage to try first, choose this type of massage.
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