Is The Zeo Personal Sleep Coach Worth It?
With disorders like sleep apnea and insomnia plaguing millions of people, getting a good night's sleep is becoming an increasing concern for many people. Although scientists have been researching sleep for many years, traditional methods for addressing sleep disorders remain costly and unreliable. But the good news is that the internet and other advanced technologies are making it possible for some people to tackle their sleep issues on their own.
One new technology that has been getting attention lately is the Zeo Personal Sleep Coach. This page will review this new sleep system and discuss the benefits and features of the Zeo Personal Sleep Coach.
In a nutshell, the Zeo Sleep Coach system tracks your sleeping habits, gives you information about your problem areas and offers solutions on how to address them. Users wear a comfortable, lightweight headband when they sleep. In addition, the system comes with a display unit, which you can place nearby while you sleep, much like an alarm clock. The headband sends signals to the display unit and keeps track of your sleep patterns.
Once you wake up, you have access to a lot of information. You will find out, for instance, how much REM sleep you got as well as the amount of deep sleep you got. In addition, you will be presented with other useful information like the number of minutes it took you to fall asleep, and how many times you woke up. You can also get a general idea of the quality of sleep you got by a single number called the 'ZQ score.'
Using a USB device that comes with the system, you can then upload your information to the web and get feedback and charts that analyze your sleeping habits. Personalized coaching and customized recommendations are also made available to help you improve your sleep. The system is therefore designed in such a way that it will pinpoint the specific problems you are having, and finding the right solutions to those problems. In many ways, the Zeo Personal Sleep Coach is like having your own personal trainer that specializes in giving you the attention you need to fix your sleeping disorders.
One new technology that has been getting attention lately is the Zeo Personal Sleep Coach. This page will review this new sleep system and discuss the benefits and features of the Zeo Personal Sleep Coach.
In a nutshell, the Zeo Sleep Coach system tracks your sleeping habits, gives you information about your problem areas and offers solutions on how to address them. Users wear a comfortable, lightweight headband when they sleep. In addition, the system comes with a display unit, which you can place nearby while you sleep, much like an alarm clock. The headband sends signals to the display unit and keeps track of your sleep patterns.
Once you wake up, you have access to a lot of information. You will find out, for instance, how much REM sleep you got as well as the amount of deep sleep you got. In addition, you will be presented with other useful information like the number of minutes it took you to fall asleep, and how many times you woke up. You can also get a general idea of the quality of sleep you got by a single number called the 'ZQ score.'
Using a USB device that comes with the system, you can then upload your information to the web and get feedback and charts that analyze your sleeping habits. Personalized coaching and customized recommendations are also made available to help you improve your sleep. The system is therefore designed in such a way that it will pinpoint the specific problems you are having, and finding the right solutions to those problems. In many ways, the Zeo Personal Sleep Coach is like having your own personal trainer that specializes in giving you the attention you need to fix your sleeping disorders.
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