Do not ignore those little things about your fat
the reason of exercise to lose weight is not optimal.
Is now accepted that the sport is an effective means of losing weight, but this is a lot of obese people who do not work, or is not satisfied with the effect. In fact, exercise to lose weight is not optimal reason is not so simple, may wish to simply look here. Common reasons for weight loss failure include.
At the beginning of some people in the weight loss, feel tired and out of place. Practice not long before, just wanted to rest for a few days. They never understood that to do so fail to reach the energy consumption results. Games enhanced gastrointestinal motility, increased appetite, digestion and absorption increase. Appetite after a lot of people exercise, but because the exercise, so that heat is not to accumulate. If you suddenly stop working out, does not reduce appetite, but heat like chronic reduction, not only does this weight to fall and may even pick up. Therefore, weight loss exercise you adhere to, and adhere to cultivate an interest in the process, to develop their potential. Adhere to the two conditions are required to ensure: first, select the right sport, second is to exercise on a daily basis is appropriate. Sports selected incorrectly, or movement, and will make the body too early a tired and may even damage joints, ligaments or bones, exercise often are forced to stop, how about "stick" Word?
In addition to training issues, while we look at motion is combined with diet therapy? For weight loss, effective means of exercise and diet control as closely related, are indispensable. During weight loss, due to strong metabolism, gastrointestinal motility enhancement, increased appetite, diet created certain difficulties. But the control diet is the only way to lose weight, if not control diet, weight loss is often not ideal, and even weight gain. So, come back to check your diet plans the implementation, look for vulnerabilities, it is necessary.
Dynamic stretching-formerly arch.. Feet are away from the station with the hip width. After the hands on your head. Forward from the hip flexor. Remain upright until the biceps muscles are tense.
Running tips: feet should rest with the position of the body about one foot, near the median line. The leg should not cross too far; to avoid strain on the Achilles tendon due to excessive force. Pay attention to the calf muscles and Achilles tendon in the buffer when the ground, landing leg should be actively backward, the body actively forward. In addition, front swing of the leg, foot should be as straight as possible, not vague or back or knee and ankle and vulnerable. Check footprints for reference while jogging on the beach?
Power thrust - braced wall toes. Facing the walls stand about 1 meter, two shoulder width and arm reach, supporting walls.
Running action essentials if the pace is too large, leg reach too far to the heel, resulting in brake reaction forces, bone and joint injuries. The middle of their feet in the correct landing ground, and the impact quickly spread to the whole foot.
Is now accepted that the sport is an effective means of losing weight, but this is a lot of obese people who do not work, or is not satisfied with the effect. In fact, exercise to lose weight is not optimal reason is not so simple, may wish to simply look here. Common reasons for weight loss failure include.
At the beginning of some people in the weight loss, feel tired and out of place. Practice not long before, just wanted to rest for a few days. They never understood that to do so fail to reach the energy consumption results. Games enhanced gastrointestinal motility, increased appetite, digestion and absorption increase. Appetite after a lot of people exercise, but because the exercise, so that heat is not to accumulate. If you suddenly stop working out, does not reduce appetite, but heat like chronic reduction, not only does this weight to fall and may even pick up. Therefore, weight loss exercise you adhere to, and adhere to cultivate an interest in the process, to develop their potential. Adhere to the two conditions are required to ensure: first, select the right sport, second is to exercise on a daily basis is appropriate. Sports selected incorrectly, or movement, and will make the body too early a tired and may even damage joints, ligaments or bones, exercise often are forced to stop, how about "stick" Word?
In addition to training issues, while we look at motion is combined with diet therapy? For weight loss, effective means of exercise and diet control as closely related, are indispensable. During weight loss, due to strong metabolism, gastrointestinal motility enhancement, increased appetite, diet created certain difficulties. But the control diet is the only way to lose weight, if not control diet, weight loss is often not ideal, and even weight gain. So, come back to check your diet plans the implementation, look for vulnerabilities, it is necessary.
Dynamic stretching-formerly arch.. Feet are away from the station with the hip width. After the hands on your head. Forward from the hip flexor. Remain upright until the biceps muscles are tense.
Running tips: feet should rest with the position of the body about one foot, near the median line. The leg should not cross too far; to avoid strain on the Achilles tendon due to excessive force. Pay attention to the calf muscles and Achilles tendon in the buffer when the ground, landing leg should be actively backward, the body actively forward. In addition, front swing of the leg, foot should be as straight as possible, not vague or back or knee and ankle and vulnerable. Check footprints for reference while jogging on the beach?
Power thrust - braced wall toes. Facing the walls stand about 1 meter, two shoulder width and arm reach, supporting walls.
Running action essentials if the pace is too large, leg reach too far to the heel, resulting in brake reaction forces, bone and joint injuries. The middle of their feet in the correct landing ground, and the impact quickly spread to the whole foot.
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