Skin Specialist in Delhi Gives Skin tips of the Month
The skin is the largest organ of the body and needs to be maintained like any other body part. This starts with a good diet that gives the skin the nourishment it needs. The type of foods that you should consider include flaxseed, olive oil, nuts, salmon and avocados because they contain a balanced amount of good fatty acids.
You should also consider foods that contain vitamin C and E as they contain
antioxidants. Antioxidants help protect the skin from the damage of the sun and free
radicals. This means eating plenty of vegetables such as dark leafy greens, broccoli, cauliflower and Brussels sprouts.
Dr Rohit Batra Skin Specialist Delhi gives following skin tips:
Cheer's! Enjoy your life and your beautifull skin.
Stay Happy and enjoy your life as every minute is important
Avoid access of any thing : Choclate/ Tea/Coffee/Alcohol/Smoking/STRESS
Eat nutritious foods including fruits rich specially in Vit C and anti-oxidants like
Amla, oranges, figs etc.. These foods help keep skin and body healthy and also keeps infections at bay.
Never forget to wash your face before sleeping at night . Follow this with gently applying a nourishing skin night cream on your face and neck. Removing the dust and dirt of the whole day helps skin breath better.It also assists your skin regenerate better at night.
Always, yes always, be a rainy day or freezing winter day , wear your sunscreen! It could be of any SPF that suits you but ensure that you wear it about 20 minutes before sun exposure and repeat after every 3 hours in the sun.
Drink 1.5 to 2 L of water everyday. This not only helps detoxify your body but also gives your skin a healthy glow.
Chemical peel uses a chemical solution to improve and smooth the texture of the facial skin by removing its damaged outer layers. It is helpful for those individuals with facial blemishes, wrinkles and uneven skin pigmentation. Phenol, trichloroacetic acid (TCA) and alphahydroxy acids (AHA's) are used for this purpose. The precise formula used may be adjusted to meet each patient's needs. Although chemical peel may be performed in conjunction with a facelift, it is not a substitute for such surgery, nor will it prevent or slow the aging process.
You should also consider foods that contain vitamin C and E as they contain
antioxidants. Antioxidants help protect the skin from the damage of the sun and free
radicals. This means eating plenty of vegetables such as dark leafy greens, broccoli, cauliflower and Brussels sprouts.
Dr Rohit Batra Skin Specialist Delhi gives following skin tips:
Cheer's! Enjoy your life and your beautifull skin.
Stay Happy and enjoy your life as every minute is important
Avoid access of any thing : Choclate/ Tea/Coffee/Alcohol/Smoking/STRESS
Eat nutritious foods including fruits rich specially in Vit C and anti-oxidants like
Amla, oranges, figs etc.. These foods help keep skin and body healthy and also keeps infections at bay.
Never forget to wash your face before sleeping at night . Follow this with gently applying a nourishing skin night cream on your face and neck. Removing the dust and dirt of the whole day helps skin breath better.It also assists your skin regenerate better at night.
Always, yes always, be a rainy day or freezing winter day , wear your sunscreen! It could be of any SPF that suits you but ensure that you wear it about 20 minutes before sun exposure and repeat after every 3 hours in the sun.
Drink 1.5 to 2 L of water everyday. This not only helps detoxify your body but also gives your skin a healthy glow.
Chemical peel uses a chemical solution to improve and smooth the texture of the facial skin by removing its damaged outer layers. It is helpful for those individuals with facial blemishes, wrinkles and uneven skin pigmentation. Phenol, trichloroacetic acid (TCA) and alphahydroxy acids (AHA's) are used for this purpose. The precise formula used may be adjusted to meet each patient's needs. Although chemical peel may be performed in conjunction with a facelift, it is not a substitute for such surgery, nor will it prevent or slow the aging process.
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