5 Ways to Boost the Immune System
Our immune system protects us against illness by fighting harmful bacteria and viruses with healthy white blood cells.
There are several layers to the immune system from the skin and the mucus membranes such as the nose and the throat, all the way down into our blood and digestive system.
It is vital to boost the immune system with a variety of methods so that our bodies can fight off infection and disease.
In our fast paced lifestyle everyone is looking for a quick solution to their physical and health needs, evident in the rise in popularity of cosmetic procedures and dietary aids.
There are five ways in which you can boost your immune system that will easily fit into your daily routine and ultimately help to keep you healthy.
1) Take supplements: In order for our immune system to stay healthy and strong it requires a number of antioxidants, vitamins and minerals.
Most of these should be coming into our bodies naturally through the foods that we eat.
However, many people find themselves lacking in some of the substances vital to keep infections at bay.
These include Vitamins A and C, Probiotics or healthy bacteria, and Colostrum, the substance found in breast milk which protects babies immune systems.
2) Eat a healthy balance diet: Doctors have been known to advise patients to cut out refined sugar over cutting out smoking because of its drug-like qualities creating natural highs and lows.
These ebbs in energy levels are harmful to the immune system as it has to work hard to keep the body going.
Sugar can be replaced with sweeteners or natural sugars like agave or stevia.
Adding more raw fruit and vegetables to your diet will boost your immune system as they are packed with antioxidants, vitamins, minerals, fibre and enzymes.
3) Choose your drinks wisely: Water is essential to keep our body functioning and hydrated, flushing harmful toxins out of our system and as the medium in which metabolites dissolve.
Whilst drinking lots of water, try to cut down on coffee and other drinks high in caffeine as the chemical deprives the body of its minerals and vitamins, leading to dehydration.
4) Get more sleep: Most people need between 6 and 10 hours of sleep a night and it is important to find out how much sleep your body needs to function properly.
If you get too little or too much sleep your hormone levels become unbalanced and as a result your health can suffer.
5) Restore your alkali/acidic balance: Whilst this may sound complicated, the balance between the acidic and the alkali components of your body is easy to maintain by increasing the alkali levels in your body.
Although lemons are acidic, introducing them into your diet can help to restore the alkali balance as do other foods such as vinegar.
Viruses and bad bacteria thrive in levels of high acidity so reducing the levels of acidity in the body will reduce the space in which these harmful components can live.
These tips to boosting the immune system are easy to do and can be fitted into your normal daily life.
Switch to decaffeinated coffee, have less sweet treats and get more sleep.
These things combined with enough sleep and a healthy diet will boost the immune system thus making you healthier.
If you still feel that your immune system could do with a helping hand there are a range of supplements you can take, but do get advice from a pharmacist or your GP first, especially if you suffer from any other health issues or are pregnant.
There are several layers to the immune system from the skin and the mucus membranes such as the nose and the throat, all the way down into our blood and digestive system.
It is vital to boost the immune system with a variety of methods so that our bodies can fight off infection and disease.
In our fast paced lifestyle everyone is looking for a quick solution to their physical and health needs, evident in the rise in popularity of cosmetic procedures and dietary aids.
There are five ways in which you can boost your immune system that will easily fit into your daily routine and ultimately help to keep you healthy.
1) Take supplements: In order for our immune system to stay healthy and strong it requires a number of antioxidants, vitamins and minerals.
Most of these should be coming into our bodies naturally through the foods that we eat.
However, many people find themselves lacking in some of the substances vital to keep infections at bay.
These include Vitamins A and C, Probiotics or healthy bacteria, and Colostrum, the substance found in breast milk which protects babies immune systems.
2) Eat a healthy balance diet: Doctors have been known to advise patients to cut out refined sugar over cutting out smoking because of its drug-like qualities creating natural highs and lows.
These ebbs in energy levels are harmful to the immune system as it has to work hard to keep the body going.
Sugar can be replaced with sweeteners or natural sugars like agave or stevia.
Adding more raw fruit and vegetables to your diet will boost your immune system as they are packed with antioxidants, vitamins, minerals, fibre and enzymes.
3) Choose your drinks wisely: Water is essential to keep our body functioning and hydrated, flushing harmful toxins out of our system and as the medium in which metabolites dissolve.
Whilst drinking lots of water, try to cut down on coffee and other drinks high in caffeine as the chemical deprives the body of its minerals and vitamins, leading to dehydration.
4) Get more sleep: Most people need between 6 and 10 hours of sleep a night and it is important to find out how much sleep your body needs to function properly.
If you get too little or too much sleep your hormone levels become unbalanced and as a result your health can suffer.
5) Restore your alkali/acidic balance: Whilst this may sound complicated, the balance between the acidic and the alkali components of your body is easy to maintain by increasing the alkali levels in your body.
Although lemons are acidic, introducing them into your diet can help to restore the alkali balance as do other foods such as vinegar.
Viruses and bad bacteria thrive in levels of high acidity so reducing the levels of acidity in the body will reduce the space in which these harmful components can live.
These tips to boosting the immune system are easy to do and can be fitted into your normal daily life.
Switch to decaffeinated coffee, have less sweet treats and get more sleep.
These things combined with enough sleep and a healthy diet will boost the immune system thus making you healthier.
If you still feel that your immune system could do with a helping hand there are a range of supplements you can take, but do get advice from a pharmacist or your GP first, especially if you suffer from any other health issues or are pregnant.
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