Do You Know the Benefits of Glutathione? Test Yourself to Find Out.
Maybe you know about the benefits of glutathione, maybe you don't. Do you think you know what sources to get glutathione from? Do you know how much to take?
Find out by answering the questions below. I will then give the correct answer and explanation.
1. How much glutathione should you get per day?
a) 20mg
b) 50mg
c) 75mg
d) 100mg
The answer is 100mg. This is especially true if you're older than 50 and are fairly active. The reason being is glutathione is the body's natural antioxidant factory and it's made up of 3 amino acids.
2. What are the benefits of glutathione?
a) Aids in preventing brain disorders such as Parkinson's, Alzheimer's
b) Decreases the effects of aging while increasing longevity
c) Cell protectant
d) All the above
The answer is all the above. For brain disorders, there is a genetic link the 2 disorders above and the role glutathione's amino acids play in DNA and cellular function.
Regarding longevity, a group of leading researchers on aging found that those with 20% greater amounts of glutathione levels experience about a third less rate of arthritis, high blood pressure, heart disease and other illnesses that come with older age.
Regarding cell protectant, it is a protectant of skin, lens, cornea, and retina against radiation damage. Other notable antioxidants include Vitamin A and Vitamin C.
Other known benefits include:
- Delaying muscular fatigue, enhancing recovery and increasing your energy
- Fighting off HIV/AIDS. HIV causes your immune system to be weak. And glutathione can protect the immune system from oxidative stress caused by HIV.
- Glutathione is also capable of maximizing the activity of Coenzyme Q10 (CoQ10), alpha lipoic acid, Vitamin C and Vitamin E.
3. Which of these are the best food sources for glutathione?
a) Meat including turkey and pork
b) Yogurt
c) Granola
D) Broccoli
E) Eggs
The answer is all of them. Since glutathione is comprised of 3 amino acids, the best sources are protein sources - especially animal sources. In addition, there are a few plant sources that work great as well.
Some of these include:
Avocado
Asparagus
Brussels sprouts
Fish oil
Yogurt
Cheese
Broccoli
Sprouted lentils
I have given you some of the benefits of glutathione. What you do next is up to you. You can either increase your protein intake, add more of the foods above to get more glutathione in your diet. Or you can supplement with whey protein or a glutathione supplement to get more of what you need.
If you want to find out more about antioxidants, anti-aging, feel free to visit the link in the author bio below.
Find out by answering the questions below. I will then give the correct answer and explanation.
1. How much glutathione should you get per day?
a) 20mg
b) 50mg
c) 75mg
d) 100mg
The answer is 100mg. This is especially true if you're older than 50 and are fairly active. The reason being is glutathione is the body's natural antioxidant factory and it's made up of 3 amino acids.
2. What are the benefits of glutathione?
a) Aids in preventing brain disorders such as Parkinson's, Alzheimer's
b) Decreases the effects of aging while increasing longevity
c) Cell protectant
d) All the above
The answer is all the above. For brain disorders, there is a genetic link the 2 disorders above and the role glutathione's amino acids play in DNA and cellular function.
Regarding longevity, a group of leading researchers on aging found that those with 20% greater amounts of glutathione levels experience about a third less rate of arthritis, high blood pressure, heart disease and other illnesses that come with older age.
Regarding cell protectant, it is a protectant of skin, lens, cornea, and retina against radiation damage. Other notable antioxidants include Vitamin A and Vitamin C.
Other known benefits include:
- Delaying muscular fatigue, enhancing recovery and increasing your energy
- Fighting off HIV/AIDS. HIV causes your immune system to be weak. And glutathione can protect the immune system from oxidative stress caused by HIV.
- Glutathione is also capable of maximizing the activity of Coenzyme Q10 (CoQ10), alpha lipoic acid, Vitamin C and Vitamin E.
3. Which of these are the best food sources for glutathione?
a) Meat including turkey and pork
b) Yogurt
c) Granola
D) Broccoli
E) Eggs
The answer is all of them. Since glutathione is comprised of 3 amino acids, the best sources are protein sources - especially animal sources. In addition, there are a few plant sources that work great as well.
Some of these include:
Avocado
Asparagus
Brussels sprouts
Fish oil
Yogurt
Cheese
Broccoli
Sprouted lentils
I have given you some of the benefits of glutathione. What you do next is up to you. You can either increase your protein intake, add more of the foods above to get more glutathione in your diet. Or you can supplement with whey protein or a glutathione supplement to get more of what you need.
If you want to find out more about antioxidants, anti-aging, feel free to visit the link in the author bio below.
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