Eat Fats to Burn Fats - 3 Top Fatty Foods That Burn Fats
We have all been programmed to believe that all fats are bad and should be avoided.
There are actually some fatty foods that burn fats and this run counter to what we all have been made to believe.
Yes, I know, it is shocking but true.
Alright, let's take a look at the Top 3 Fatty foods that burn fat, even those stubborn ones.
1.
Avocados.
This is my favorite fat burning food.
It is what I called the super fatty food.
It makes anything you add it to creamier and tastier and is jam-packed with tons of vitamins, minerals and those awesome antioxidants.
You really do not want to skip this excellent food source.
The fats inside avocados are healthy fats that controls your appetite and your fat burning hormones.
The result is higher fat burning rate.
So how do you start benefiting from this super food? Simple.
Just add slices of avocados or use the avocado dips like the Mexican guacamole to anything like your burgers, sandwiches, salads and eggs.
Your body will thank you for it and start burning fat faster.
2.
Egg yolk.
Now egg yolks have been slandered and labeled unhealthy due to the high fat and cholesterol content.
But what you don't realize is that the cholesterol is actually GOOD cholesterol which helps balance the ratios of good and bad cholesterol in your body.
Furthermore, if you choose eggs from free-ranging hens (those that are not caged), the omega-3 fat content is actually higher with a more balanced fat profile.
The fact of the matter is that egg yolks are nutrient-dense food source that consist of a variety of minerals, trace nutrients and vitamins.
In fact, if you try listing all of these amazing nutrients, it will fill up an entire page or more.
So banish the fallacy of egg yolk as being a bad food source.
On the contrary, egg yolks, especially from free-ranging hens, are fantastic foods that burn fats in your body! 3.
Grass-fed beef.
This is one great food source that we sorely lack nowadays.
You see, most of the beef you find in the grocery stores come from cattle that are fed grains or even meats (yes that is crazy since cattle are supposed to be herbivores - that is how messed-up our food system has become).
Now these grain-fed cattle has lower levels of nutrition and are not in their best of health.
Their fatty acids ratio of omega-6 to omega-3 are sky high.
We want the reverse - higher omega-3 fats instead of omega-6 (we get too much omega-6 anyway).
The natural grass-fed beef has these properties.
It has high omega-3 content and higher levels of minerals and vitamins.
But what is even more important is that they contain higher levels of conjugated linoleic acids (CLAs).
CLAs are actually fats but they are actually healthy fats that will help you to build muscles while also helping you to burn fats.
So there you go, the top 3 fatty foods that actually help you burn fats.
Go ahead and indulge yourself a little with these fantastic fatty foods that burn fats all over your body soon.
There are actually some fatty foods that burn fats and this run counter to what we all have been made to believe.
Yes, I know, it is shocking but true.
Alright, let's take a look at the Top 3 Fatty foods that burn fat, even those stubborn ones.
1.
Avocados.
This is my favorite fat burning food.
It is what I called the super fatty food.
It makes anything you add it to creamier and tastier and is jam-packed with tons of vitamins, minerals and those awesome antioxidants.
You really do not want to skip this excellent food source.
The fats inside avocados are healthy fats that controls your appetite and your fat burning hormones.
The result is higher fat burning rate.
So how do you start benefiting from this super food? Simple.
Just add slices of avocados or use the avocado dips like the Mexican guacamole to anything like your burgers, sandwiches, salads and eggs.
Your body will thank you for it and start burning fat faster.
2.
Egg yolk.
Now egg yolks have been slandered and labeled unhealthy due to the high fat and cholesterol content.
But what you don't realize is that the cholesterol is actually GOOD cholesterol which helps balance the ratios of good and bad cholesterol in your body.
Furthermore, if you choose eggs from free-ranging hens (those that are not caged), the omega-3 fat content is actually higher with a more balanced fat profile.
The fact of the matter is that egg yolks are nutrient-dense food source that consist of a variety of minerals, trace nutrients and vitamins.
In fact, if you try listing all of these amazing nutrients, it will fill up an entire page or more.
So banish the fallacy of egg yolk as being a bad food source.
On the contrary, egg yolks, especially from free-ranging hens, are fantastic foods that burn fats in your body! 3.
Grass-fed beef.
This is one great food source that we sorely lack nowadays.
You see, most of the beef you find in the grocery stores come from cattle that are fed grains or even meats (yes that is crazy since cattle are supposed to be herbivores - that is how messed-up our food system has become).
Now these grain-fed cattle has lower levels of nutrition and are not in their best of health.
Their fatty acids ratio of omega-6 to omega-3 are sky high.
We want the reverse - higher omega-3 fats instead of omega-6 (we get too much omega-6 anyway).
The natural grass-fed beef has these properties.
It has high omega-3 content and higher levels of minerals and vitamins.
But what is even more important is that they contain higher levels of conjugated linoleic acids (CLAs).
CLAs are actually fats but they are actually healthy fats that will help you to build muscles while also helping you to burn fats.
So there you go, the top 3 fatty foods that actually help you burn fats.
Go ahead and indulge yourself a little with these fantastic fatty foods that burn fats all over your body soon.
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