Why Your Previous Diets Didn"t Work
If you're like me, you have been on and off diets all of your adult life.
You lose weight, maybe even keep it off for a while-but then, inevitably, it creeps back on.
You've just about given up, and you wonder why your previous diets didn't work.
First of all, it's not because you're a weak person and have no will power.
According to experts, nearly 98% of American women and over 60% of American men are on a diet at least part of each year.
And yet, the country is getting fatter every year.
So diets that don't work are a common problem.
There are a number of reasons why your previous diets didn't work.
If you have tried one or more of the "prepackaged" diets, you may have found them to be very complicated.
Some require that you purchase their foods, which are very expensive.
Some require that you totally ban whole food groups.
Others only allow certain foods on certain days of the week.
After a while, it becomes too difficult or too costly to continue.
Another reason that your previous diets didn't work is that habits are hard to break.
This is especially true if you try to make a drastic change, such as eliminating food groups, or restricting yourself to a diet that allows very limited options e.
g.
, only salads or only grapefruit.
Another thing to consider is why you are going on a diet.
Do you just want to lose weight for a particular event (wedding, high school reunion), or to fit into a bikini for beach season? If so, any diet you go on will probably only provide temporary results, because the temptation is there to go back to your old eating habits once the event is over, or summer ends.
Many people go on a diet because they think it will magically change their lives.
They will become more attractive to the opposite sex, they will get a better job, or they will have higher self-esteem.
A diet may help in these things, but it won't make them happen.
To be successful, a diet shouldn't be a temporary measure.
but a permanent life style change.
It should also not be a punishment.
It should allow you to eat a variety of healthy foods, that you prepare yourself, rather than spending hundreds of dollars on someone else's products.
And it should be something that you can develop to fit your personal needs, not a generic set of rules.
You lose weight, maybe even keep it off for a while-but then, inevitably, it creeps back on.
You've just about given up, and you wonder why your previous diets didn't work.
First of all, it's not because you're a weak person and have no will power.
According to experts, nearly 98% of American women and over 60% of American men are on a diet at least part of each year.
And yet, the country is getting fatter every year.
So diets that don't work are a common problem.
There are a number of reasons why your previous diets didn't work.
If you have tried one or more of the "prepackaged" diets, you may have found them to be very complicated.
Some require that you purchase their foods, which are very expensive.
Some require that you totally ban whole food groups.
Others only allow certain foods on certain days of the week.
After a while, it becomes too difficult or too costly to continue.
Another reason that your previous diets didn't work is that habits are hard to break.
This is especially true if you try to make a drastic change, such as eliminating food groups, or restricting yourself to a diet that allows very limited options e.
g.
, only salads or only grapefruit.
Another thing to consider is why you are going on a diet.
Do you just want to lose weight for a particular event (wedding, high school reunion), or to fit into a bikini for beach season? If so, any diet you go on will probably only provide temporary results, because the temptation is there to go back to your old eating habits once the event is over, or summer ends.
Many people go on a diet because they think it will magically change their lives.
They will become more attractive to the opposite sex, they will get a better job, or they will have higher self-esteem.
A diet may help in these things, but it won't make them happen.
To be successful, a diet shouldn't be a temporary measure.
but a permanent life style change.
It should also not be a punishment.
It should allow you to eat a variety of healthy foods, that you prepare yourself, rather than spending hundreds of dollars on someone else's products.
And it should be something that you can develop to fit your personal needs, not a generic set of rules.
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