Losing Weight in Steps
With the growing problem in obesity, people seek for a diet that is guaranteed to be safe and effective in as less time as possible.
Many factors are considered, like how much weight you will lose and how long are you going to indulge yourself in such particular program or medication.
That is why it is important that you are aware of what you are doing in order to have successful results.
We ask ourselves, what is really happening when we engage in weight loss program? Starting a diet, for most people, results in a considerably large amount of weight is lost in the first 7-15 days.
This usually happens when the diet requires discipline to oneself or has a jump start induction phase.
Weight loss depends also on the person participating and the diet itself.
We can say that considerable amount may be relative depending on the person's initial weight before taking on a diet.
It is observed that heavier people lose weight faster, and men lose weight faster than women too.
It is also observed that men who weigh over 300 lbs might actually shed off 15-20 lbs in the first two weeks.
For women though, 2-5 lbs weight is lost when over the normal range for her height with the same exact time and diet.
After the proceeding week, it is expected that the weight loss starts to slow down.
Some observe that in this stage almost no weight is lost.
It is important that you patiently stick to your routine and follow your diet.
Perseverance and motivation will be needed.
As you go on to your routine, you will notice that the phase of losing weight slows down.
When this happens, don't lose hope yet.
This is normal reaction of the body adjusting to the weight and water loss and compensates it by losing a little weight than the usual.
In the process of losing weight, you will experience unstable weight loss.
You'll lose different amounts for 2-4 weeks and there will be a week that you don't lose at all.
It is also possible that instead of losing you gain a little weight.
This is just a matter of moving two steps forward and half step backward.
After the period of instability, weight starts to drop again.
Everything that is gained will be lost and more weight will be shred off.
It will be helpful that you take note the weight gained and lost with respect to time.
In this way you will see clearly the development that you are taking.
You can also calculate the weight lost and gained.
You can maybe get an average in order to know the variations weekly.
In this way you can monitor precisely the activities of weight lost.
Always remember to stick to the program and diet you are taking.
When unwanted results occur, don't lose hope.
Those changes are perfectly normal.
It is the normal response if the body in order to adjust from the changes the body is undertaking.
So never go back to the first step or change your routine and diet, stick to your plans.
In the end you'll see positive results.
Many factors are considered, like how much weight you will lose and how long are you going to indulge yourself in such particular program or medication.
That is why it is important that you are aware of what you are doing in order to have successful results.
We ask ourselves, what is really happening when we engage in weight loss program? Starting a diet, for most people, results in a considerably large amount of weight is lost in the first 7-15 days.
This usually happens when the diet requires discipline to oneself or has a jump start induction phase.
Weight loss depends also on the person participating and the diet itself.
We can say that considerable amount may be relative depending on the person's initial weight before taking on a diet.
It is observed that heavier people lose weight faster, and men lose weight faster than women too.
It is also observed that men who weigh over 300 lbs might actually shed off 15-20 lbs in the first two weeks.
For women though, 2-5 lbs weight is lost when over the normal range for her height with the same exact time and diet.
After the proceeding week, it is expected that the weight loss starts to slow down.
Some observe that in this stage almost no weight is lost.
It is important that you patiently stick to your routine and follow your diet.
Perseverance and motivation will be needed.
As you go on to your routine, you will notice that the phase of losing weight slows down.
When this happens, don't lose hope yet.
This is normal reaction of the body adjusting to the weight and water loss and compensates it by losing a little weight than the usual.
In the process of losing weight, you will experience unstable weight loss.
You'll lose different amounts for 2-4 weeks and there will be a week that you don't lose at all.
It is also possible that instead of losing you gain a little weight.
This is just a matter of moving two steps forward and half step backward.
After the period of instability, weight starts to drop again.
Everything that is gained will be lost and more weight will be shred off.
It will be helpful that you take note the weight gained and lost with respect to time.
In this way you will see clearly the development that you are taking.
You can also calculate the weight lost and gained.
You can maybe get an average in order to know the variations weekly.
In this way you can monitor precisely the activities of weight lost.
Always remember to stick to the program and diet you are taking.
When unwanted results occur, don't lose hope.
Those changes are perfectly normal.
It is the normal response if the body in order to adjust from the changes the body is undertaking.
So never go back to the first step or change your routine and diet, stick to your plans.
In the end you'll see positive results.
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