Erectile dysfunction is defined as the man not being able to attain an erection to have intercourse or being unable to sustain an erection all the way to the end of sex. The problem can be caused by physical problems, such as injury. Some medications such as anti-depressants can have unwanted side effects. Also stress, anxiety or depression can cause ED at all ages. It can also be connected to other health problems.

Psychological impotence

Often the causes of erectile dysfunction in young men are psychological. Young people suffering from psychological disorders such as depression or anxiety are more prone to suffer from erectile dysfunction. Most young men dont want to visit their doctor and try some kind of self medication. This is not smart, as you might be suffering from some other disorder which may have presented itself as erectile dysfunction. That is why it is important to not neglect this and see a doctor before it is too late. There are medications that your doctor can prescribe for you. Medications such as Sildenafil and Tadalafil increase blood flow into the penis which makes it easier for a man to get an erection following sexual stimulation. Medications always have possible side effects and your doctor will be able to judge best whether or not these medications are suitable to you. You may not be advised to take these medications if you are suffering from certain medical conditions so you need to make sure to tell your doctor everything relevant.

Physiological causes

Nerves and muscles of the penis, male hormones and emotions are all involved in the complex process of erection. Disorders in any of these can cause trouble. Lack of physical activity or stressful lifestyles also have a major role in causing erectile dysfunction and this explains why it is is affecting younger males quite often these days. There are several causes of erectile dysfunction in young men. Any problems in general health, nerves, brain to local penile problems can cause sexual impotence. So it becomes very important for the doctor to find out the exact cause. Often ED is a symptom or an early reminder of some actual serious underlying health problem. The organic causes known to cause erectile dysfunction in young men are diabetes either juvenile or type 2, cardiovascular disorders, inadequate hormones like in hypogonadism, side effects of certain drugs, severe trauma or neurological problems.

Practical things at home to help

You can do pelvic floor exercises which help you strengthen the muscles and help with ED. Kegel exercises are also good for increasing sexual pleasure a lot and make you last longer (therefore also very much recommended for premature ejaculation) so they are simply great. Changes in your diet and regimen itself also help to treat the causes of erectile dysfunction in young men quite often. Eating lots of vegetables and fruit and not eating fast foods and heavily processed foods can make a massive change for the ability to enjoy this lovely thing we know as human sexuality.

When should you call your doctor?

All men experience a problem with sexual function now and then. But when the problems are persistent they can cause issues for the man and his partner and have a bad impact on their relationship. If you consistently have these problems you should see your doctor for his opinion.