Carbs and Calories
Calories and weight gain
Surplus calories form all types of food, fat; carbohydrate and protein have the potential to be stored as body fat and thus will put weight on. However opinion from experts seems to believe that a diet high in fat calories may predispose you to weight gain.
Do carbohydrates encourage weight gain?
The two types of carbohydrate
1) Type one consists of the simple and highly refined carbohydrates like table sugar, sweets and white flour.
2) Type two consists of all the complex and natural carbohydrates like pulses, whole grains, fruits and vegetables
Complex carbohydrates are contained in starchy foods and dietary fibre. Vegetables usually contain both starch and sugar.
The simple or highly refined carbohydrates like packet sugar and white flour may be partly responsible for encouraging you to eat more calories than you need thus put on weight there several reasons for this;
1) They are often combined with fat by food manufacturers into highly dense, high calorie foods sometimes called junk foods such as cakes and biscuits, dessert etc. These are the foods that research shows are most likely to be binge foods or comfort foods. It is also shown that they usually slip down easily and are therefore usually eaten quickly, so €'I'm full signals don't come to play in time to prevent you eating more than you need.
2)low fat carbohydrate foods such as white bread, fatless cakes, slimmer's, biscuits and desserts and much confectionery don't promote satiety i.e. you don't feel full for long after you've eaten them. They may also cause blood sugar levels to rise rapidly and then dip rapidly.
On the other hand natural carbohydrates like whole grains (brown rice, porridge oats, whole wheat pasta, root and other starchy vegetables such as potatoes and yams and fresh fruits have been shown to work in almost the opposite way.
They slow down eating time as they are high in bulk and need chewing. They are not dense meaning that you get much more weight of food for your calories and it is actually hard to eat enough of them to get a surfeit of calories. They promote satiety by filling the stomach taking longer to digest and keeping blood sugar levels even.
Many fruits and vegetable, pulses and oats, barley and rye are good sources of soluble fibre, which helps to slow down the rate of sugar absorption and also lower LDL cholesterol levels.
http://www.newweightlossmethods.com/
Surplus calories form all types of food, fat; carbohydrate and protein have the potential to be stored as body fat and thus will put weight on. However opinion from experts seems to believe that a diet high in fat calories may predispose you to weight gain.
Do carbohydrates encourage weight gain?
The two types of carbohydrate
1) Type one consists of the simple and highly refined carbohydrates like table sugar, sweets and white flour.
2) Type two consists of all the complex and natural carbohydrates like pulses, whole grains, fruits and vegetables
Complex carbohydrates are contained in starchy foods and dietary fibre. Vegetables usually contain both starch and sugar.
The simple or highly refined carbohydrates like packet sugar and white flour may be partly responsible for encouraging you to eat more calories than you need thus put on weight there several reasons for this;
1) They are often combined with fat by food manufacturers into highly dense, high calorie foods sometimes called junk foods such as cakes and biscuits, dessert etc. These are the foods that research shows are most likely to be binge foods or comfort foods. It is also shown that they usually slip down easily and are therefore usually eaten quickly, so €'I'm full signals don't come to play in time to prevent you eating more than you need.
2)low fat carbohydrate foods such as white bread, fatless cakes, slimmer's, biscuits and desserts and much confectionery don't promote satiety i.e. you don't feel full for long after you've eaten them. They may also cause blood sugar levels to rise rapidly and then dip rapidly.
On the other hand natural carbohydrates like whole grains (brown rice, porridge oats, whole wheat pasta, root and other starchy vegetables such as potatoes and yams and fresh fruits have been shown to work in almost the opposite way.
They slow down eating time as they are high in bulk and need chewing. They are not dense meaning that you get much more weight of food for your calories and it is actually hard to eat enough of them to get a surfeit of calories. They promote satiety by filling the stomach taking longer to digest and keeping blood sugar levels even.
Many fruits and vegetable, pulses and oats, barley and rye are good sources of soluble fibre, which helps to slow down the rate of sugar absorption and also lower LDL cholesterol levels.
http://www.newweightlossmethods.com/
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