If you've been looking for tummy exercises that flatten your stomach and reduce belly fat, and did not have much luck, you are lucky to be here - just give me two minutes and I will tell you what exercises you should do to get rid of stomach fat easier and faster.
There are thousands of workouts that focus on losing belly fat.
And some of them truly work.
You can also get a specific training program for belly fat reduction at the gym.
But I'm about to share with you one specific exercise that focuses EXACTLY on the abdominal area, and helps to lose tummy fat extremely well.
The best thing is, you can do this mini exercise at home, at the office, or even when you're driving! Are you with me? Great! TUMMY EXERCISE That small but extremely powerful tummy exercise is the abdominal squeezes exercise.
Simple, but highly effective.
Here is what you do and how you do it: Inhale as much as you can.
Slowly.
Exhale all the air, slowly, as much as you can, until your belly muscles get hard.
Stop breathing when you exhale and squeeze the muscles even more.
Stay like this for 7-10 seconds.
Inhale slowly.
Repeat this exercise for 3-4 times, to get a total exercise of about 3 minutes.
When you're doing this for the first time, it might be harder for you to squeeze the muscles and stay without breathing for 7-10 seconds.
If so, do that for 4-5 seconds until you feel comfortable with 7-10 seconds.