The first thing that comes in contact with the ground when a person runs is the quality Brooks running shoes.
It absorbs the impact created between the running stride and the ground.
It protects the runner's feet, knees and legs from undue stress and trauma caused by running on a rough road, and even on cemented pavement.
Thus, choosing the right running shoe is essential.
However, selecting the right shoes is not that easy.
There are a lot of factors to consider including the runner's foot strike.
Most runners are not aware with what manner of foot strike they have, yet, this is an essential component on running.
Foot strike is the term used to describe a person's running technique.
That is it identifies which part of the foot first hits the ground.
A human foot has three parts, mainly the heel, the toes and the ball part and every runner uses these three different parts when running.
One might use his heels to run, and the other might use his toes and different strikes require different types of shoes to meet with the needs of the runner.
A runner is said to have a heel strike when the heels of the feet first makes contact with the ground.
This is the most common foot strike among runners.
However, it is believed to produce slower speed for running, which makes it inefficient for runners on a running competition.
Some people even say that running first on a heel causes higher risk for knee injury.
However, it has better shock absorption compared to the other two types.
Runners who touch the ground first with their toes have a feet strike called forefoot strike.
This is the lease common foot strike, and it is often seen in sprinters who need to run at an exceptionally high speed.
It is thought to increase the speed of the runners for faster running.
Although there is lesser stress on the knees and ankles, it causes some risk of lower leg injury.
The most advisable foot strike is the midfoot strike or neutral foot strike.
It is the most efficient form for running.
It has better shock absorption and reduces stress on the muscles of the legs since the feet lands at the center of gravity.
The impact is equally distributed throughout the body.
As compared to heel strike, it causes greater speed for running.
Stirring commotion among runners is the issue of which strike is the best for running.
A heel striker would say that the best strike is heel strike, the same goes with everyone else.
Yet, runners should keep in mind that whichever is best for running, they should find the best Brooks running shoes appropriate for their specific foot strike.