Why Is It Important To Lose Weight?
If you're happy with your weight, you belong to the minority of people in the world, and should be congratulated for the positive attitude in your life and your body. However, weight loss may still be needed. Many people who are overweight say that they are happy with their bodies, but the fact is that weight loss in order to achieve a healthy weight is very important. There are several reasons you should consider weight loss, even if you do not mind carrying a few extra pounds.
First as a whole, if you are overweight [http://www.kqzyfj.com/9q97kjspjr6B78FB79687EEAGED/], you are at risk for a variety of diseases. The main health risk you're likely to experience is heart disease, which can lead to a heart attack. Many heart attacks are fatal. Heart disease develops when the heart has to work harder to pump blood through the body, causing fatigue. This can happen simply because you are overweight, or it may be a result of high blood pressure or high cholesterol.
Along with heart disease, high blood pressure and high cholesterol levels can also put you at risk for stroke. Strokes occur when blood and oxygen can not reach the brain. This can happen due to high cholesterol. When you have high cholesterol, fatty deposits build up in artery walls. If a piece of this plaque breaks off and travels to the heart it causes a heart attack, and if it travels to the brain, it causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you're overweight, the hormones in your body are changing, and if you do not receive the proper nutrients, then your body is unable to produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight increases the risk of a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to buy clothes in your size, and it is possible that the clothes in larger sizes are more expensive. This is simply the manufacturer needing more material to make the same article of clothing. The problems extend beyond shopping when doing things like visiting theme parks, since you may not be able to ride all the rides, or using public transportation, where you may feel crowded in seats made for people smaller. Weight loss, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you've heard horror stories about people getting injured while working out. Three words: don't do that. When you skip your warm up, you are not only putting your body as risk for personal injury, but you are also making the workout more difficult and less effective. For the best results, it is important to warm up every time you work out.
First as a whole, if you are overweight [http://www.kqzyfj.com/9q97kjspjr6B78FB79687EEAGED/], you are at risk for a variety of diseases. The main health risk you're likely to experience is heart disease, which can lead to a heart attack. Many heart attacks are fatal. Heart disease develops when the heart has to work harder to pump blood through the body, causing fatigue. This can happen simply because you are overweight, or it may be a result of high blood pressure or high cholesterol.
Along with heart disease, high blood pressure and high cholesterol levels can also put you at risk for stroke. Strokes occur when blood and oxygen can not reach the brain. This can happen due to high cholesterol. When you have high cholesterol, fatty deposits build up in artery walls. If a piece of this plaque breaks off and travels to the heart it causes a heart attack, and if it travels to the brain, it causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you're overweight, the hormones in your body are changing, and if you do not receive the proper nutrients, then your body is unable to produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight increases the risk of a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to buy clothes in your size, and it is possible that the clothes in larger sizes are more expensive. This is simply the manufacturer needing more material to make the same article of clothing. The problems extend beyond shopping when doing things like visiting theme parks, since you may not be able to ride all the rides, or using public transportation, where you may feel crowded in seats made for people smaller. Weight loss, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you've heard horror stories about people getting injured while working out. Three words: don't do that. When you skip your warm up, you are not only putting your body as risk for personal injury, but you are also making the workout more difficult and less effective. For the best results, it is important to warm up every time you work out.
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