Losing weight safely and permanently at the same time is really a rare thing these days.
Most of the diets and exercise programs, weight loss pills are really very extreme and unsafe way to lose weight.
But people seem to like it that way.
Honestly it even does not matter if a diet works in real life, the stranger and crazier it sounds, the more attention it gets and the more people will get them.
But hopefully more and more people just like you want to know, the fastest way to lose weight safely and permanently.

• One of the most important things you have to keep in mind, is that the faster you want to lose weight, the harder you have to work for it.
  There are no free lunches or shortcuts.
  That is something that people are not willing to accept, but that is the way it is.
  
• You also are not going to get really far, if you do not have the basic understanding about nutrition and exercise.
  Yet again people just are not willing to do their homework and learn the basics really.
  The more stuff you know, the faster you will be able to lose weight and the more likely you are to keep the weight off and increase your health in the process.
  
• Lastly, is also essential for people to understand, that there is no-one else to blame, but themselves.
  People gain weight, because they consume more calories, then they burn.
  So if you have a poor lifestyle, that makes you fat, then you should blame yourself.
  You need to take responsibility for your actions.
  Same people certainly are more likely to become fat, because of their genetics, but that again is only an excuse.