How to Lose 20 Pounds in 15 Days
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Greek yogurt is high in protein.yaourt image by danimages from Fotolia.com
Stock your kitchen with high-protein, low-carbohydrate foods. Protein helps build and maintain lean muscle. You will be working out a lot with this plan, so you will need this extra protein. Items to pick up at the grocery store include lean chicken breasts, extra lean ground beef, low-fat Greek yogurt and low-fat cottage cheese. Eat five to six small meals a day to keep your energy levels up. - 2
Work out five to six days a week.girl running in jog bra image by jimcox40 from Fotolia.com
Work out five days a week for 30 minutes to an hour. Research performed by the University of Pittsburgh studied 200 obese women and the effects of exercise on their weight. This study found that 4.5 to 5 hours of exercise led to substantial weight loss. Women who did high intensity workouts lost the most weight. Whether you are on a treadmill, using an elliptical machine or exercising outdoors, gauge your effort on a scale of one to 10 with 10 being the highest. - 3
Increase your water consumption.drinking water image by PaulPaladin from Fotolia.com
Drink plenty of water. According to WebMD, drinking water may speed up your metabolism by 30 percent. The common benchmark of 64 ounces per day can be adjusted for your individual needs - 4
Track your calories with a food journal.woman writing in journal image by jimcox40 from Fotolia.com
Write down everything you eat and drink in a food journal. Be sure to include water. Monitor your calorie and carb intake over the course of this plan. To help you find out how many calories and carbs your body needs to lose weight, go to my-calorie-counter.com.
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