EFT Tapping to Help With Stress
In today's typical modern fast paced lifestyle, the amount of stress people experience can wreak havoc on the body, especially when it is placed under too much stress for too long a period.
Many people feel they need help with stress levels that have got out of hand.
Tension increases and if it is not released through physical activity like our forebears would have experienced, then not only does the physical body suffer but you may also suffer mentally and emotionally as well.
Each of us have 'weak points' in our bodies.
When stress is at an unmanageable level things start to go wrong.
You may experience increased tension in your neck and back, you may develop headaches, skin complaints such as psoriasis or even stomach ulcers or heart disease.
On an emotional level you may feel irritable, anxious, depressed, or suffer from bouts of insomnia.
If you don't have the tools to cope with chronic stress you could find yourself turning to destructive ways of coping such as overeating, smoking, drugs, or alcohol abuse.
Escapism is another form of detrimental coping such as watching movies or sexual addiction in order to escape or take your mind off the problem.
So, what can you do? EFT Tapping has been found to beneficial to quickly calm and relax you.
There are several different ways to tap on stress.
You could tap on what's bugging you.
What seems unmanageable right now? Is it something you have the power to change or is it outside of your control? What are the feelings that come up for you around this issue? You can also tap on simply feeling too stressed and wishing to feel calm and relaxed instead.
Being as specific as possible as to the cause is helpful when using EFT Tapping.
Try beginning your day with tapping three rounds of EFT on the following; "Even though I feel totally stressed out right now I choose to feel calm and relaxed".
Then tap on what is the cause of the stress.
Other useful changes to your lifestyle can include exercise.
Exercise has been found to be very helpful because as tension increases and your body releases adrenaline by going for a jog or brisk walk you'll burn off the excessive adrenaline and your body will release endorphins or "feel good" hormones helping you to feel better and more relaxed.
How about rest and relaxation? Are you getting enough time for you? I know, I hear you saying "you don't understand I don't have time for that".
The point is in order to live a happy, healthy, fulfilled life you need to have your life in balance as much as possible.
I once heard a lady say "you don't find time you have to make time" and I believe she was absolutely right.
Look at each area of your life and see how you can work things to make time for yourself to enjoy the pleasures of life such as getting out in nature, special time with loved ones, or going to a comedy show.
Be sure you look at each area of your life and self assess.
Know too that help for stress is only ever as far away as your fingertips with EFT Tapping!
Many people feel they need help with stress levels that have got out of hand.
Tension increases and if it is not released through physical activity like our forebears would have experienced, then not only does the physical body suffer but you may also suffer mentally and emotionally as well.
Each of us have 'weak points' in our bodies.
When stress is at an unmanageable level things start to go wrong.
You may experience increased tension in your neck and back, you may develop headaches, skin complaints such as psoriasis or even stomach ulcers or heart disease.
On an emotional level you may feel irritable, anxious, depressed, or suffer from bouts of insomnia.
If you don't have the tools to cope with chronic stress you could find yourself turning to destructive ways of coping such as overeating, smoking, drugs, or alcohol abuse.
Escapism is another form of detrimental coping such as watching movies or sexual addiction in order to escape or take your mind off the problem.
So, what can you do? EFT Tapping has been found to beneficial to quickly calm and relax you.
There are several different ways to tap on stress.
You could tap on what's bugging you.
What seems unmanageable right now? Is it something you have the power to change or is it outside of your control? What are the feelings that come up for you around this issue? You can also tap on simply feeling too stressed and wishing to feel calm and relaxed instead.
Being as specific as possible as to the cause is helpful when using EFT Tapping.
Try beginning your day with tapping three rounds of EFT on the following; "Even though I feel totally stressed out right now I choose to feel calm and relaxed".
Then tap on what is the cause of the stress.
Other useful changes to your lifestyle can include exercise.
Exercise has been found to be very helpful because as tension increases and your body releases adrenaline by going for a jog or brisk walk you'll burn off the excessive adrenaline and your body will release endorphins or "feel good" hormones helping you to feel better and more relaxed.
How about rest and relaxation? Are you getting enough time for you? I know, I hear you saying "you don't understand I don't have time for that".
The point is in order to live a happy, healthy, fulfilled life you need to have your life in balance as much as possible.
I once heard a lady say "you don't find time you have to make time" and I believe she was absolutely right.
Look at each area of your life and see how you can work things to make time for yourself to enjoy the pleasures of life such as getting out in nature, special time with loved ones, or going to a comedy show.
Be sure you look at each area of your life and self assess.
Know too that help for stress is only ever as far away as your fingertips with EFT Tapping!
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