Diet for Diabetes Type 2: How These 5 Steps Improved My Friend's Condition
If you are looking for ways to manage diabetes, you can read about these simple diet for diabetes type 2 guidelines that my friend, Lisa, personally followed. She was diagnosed with diabetes about two years ago, and she learned that she could manage her condition through a proper and healthy diet and regular physical activity such as exercise or sports.
In her diet for diabetes type 2, Lisa strictly adhered to certain guidelines that could help her in maintaining her blood glucose levels and in losing weight (since she used to be overweight). These were the five things that she faithfully reminded herself everyday:
- Eat whole grain products such as brown rice and whole wheat bread. These products contain complex carbohydrates that the body digests at a more slower pace. As a result, you can feel fuller at longer periods so you would not have to eat every hour! In other words, whole grain products can help in controlling what you eat.
- Choose lean meat if you cannot avoid meat at all. Lisa loves meat, but instead of loading up on pork and beef, she chose to eat more of poultry. She ate skinless chicken breasts and turkey to avoid cholesterol. According to her, beans are also good meat alternatives because of the protein content.
- Eat fish such as salmon and tuna, which contain omega 3 essential fatty acids. Not only are these fish delicious, but they are also loaded with the good fats that you need.
- Lisa loves dairy products, but when she was diagnosed with diabetes, she had to carefully choose her dairy intake. She bought skim milk, non fat cheese, and low fat yogurt to give her the calcium that she needed.
- Turn to fruits and vegetables because they contain fiber and several other vitamins. Lisa would eat fruits in the morning and in the evening and she looked so satisfied eating her fruits! If possible, choose the organic ones!
These five steps were the secrets behind Lisa's weight loss and maintained healthy or stable condition. Follow these five guidelines as well for your diet for diabetes type 2 to stay healthy.
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