Pregnancy exercises vary widely in application and style and can work wonders for the health of an expectant mother.
Yoga postures practiced during pregnancy gently explore the whole body and keep it active and supple ensuring a psychologically and physically smooth pregnancy, natural delivery and early regaining of pre pregnancy body figure.
Pregnancy exercises can be of immense help to women and is a constant source of strength, concentration and self control.
They prevent fluid retention and resultant cramping which surface during final trimester of pregnancy.
The stretching of the abdomen strengthens and massages it which ultimately becomes resilient enough to accommodate the growing size of fetus painlessly.
This also helps stimulating bowel action and appetite in addition to influencing the baby's position.
Pregnancy exercises raise the energy level of expecting mothers and also restore their calm and focus by aiding in slowing the metabolism.
Nausea, unpredicted mood changes and morning sickness lasting whole day is taken care of by exercises combined with controlled breathing.
Pregnancy exercises contribution to the nine month period is illuminated further by the fact that they bring about easier labor and quicker delivery.
They relieve tension around the cervix and birth canal which widens and opens the pelvis to give way to relatively easy and painless labor.
During the post natal period, these exercises are effective in restoration of the uterus, pelvic floor and abdomen.
They also get women rid of breast discomfort and upper back pain.
Pregnancy exercises are grouped into trimester wise sequences with specific postures recommended according to the changing body condition and fetal development.
Pregnancy exercises should be carried out under the guidance of experienced instructors to avert the surfacing up of unwanted complications risking the health and life of both mother and baby.
They are a great means to achieve relaxation and peace of mind.