Lose Weight Affirmations - 12 Statements To Use
How can affirmations about weight loss help you lose weight? Your mind and your body like to be balanced and are closely connected.
Using your mind power is a great way to keep you focused on your weight loss goals, and help your body to respond to your weight loss efforts.
Using affirmations sounds easy, but it does require some thought and action on your part.
What should you do first? *Before you start spouting out sentences, sit down and thoughtfully write down your lose weight affirmations.
Be sincere and positive in your language.
Do not use language that tells yourself what not to do.
Instead speak in a way that tells your body the action it needs to take.
*Rhyming affirmations are helpful also.
Rhyming has rhythm and can help you do remember the affirmation throughout the day.
*Be specific in the action you want your body to take to shed unwanted pounds.
Do not use generalizations like,"I want to lose weight".
Use clear and concise language like,"I am going to flatten my tummy by doing crunches 4 times a week".
*Affirmations should have a verbiage language as well.
You should tell yourself what you are going to be doing.
Start out sentences like," I am being...
I am going to", etc.
Use action words.
*Keep a positive attitude and live your lose weight affirmations statements.
It does not do any good to repeat your affirmations in the morning and then the rest of the day you are complaining about your body and having a negative body image.
You may need to memorize and repeat some of your affirmations throughout the day to keep your mind uplifted and motivated.
12 Lose Weight Affirmations To Use 1.
I am happy and lean at "blank" pounds.
2.
I am going to choose fruits and veggies for snacks to burn fat cells.
3.
I am being grateful for my body and it's current health.
4.
I am exercising five times a week to stop more fat cells from forming.
5.
I am toning and strengthening my body five times a week to slim my waistline.
6.
I am practicing to learn a new "blank" (sport or activity) 7.
I am going to prepare food ahead of time to eat healthy meals.
8.
I am feeling motivated and energetic.
9.
I am enjoying my workouts and love to see the pounds shed.
10.
I am preparing and eating nutritious foods and meals.
11.
I am drinking plenty of water throughout the day to curb hunger.
12.
I am eating smaller portions to lose belly fat.
Using your mind power is a great way to keep you focused on your weight loss goals, and help your body to respond to your weight loss efforts.
Using affirmations sounds easy, but it does require some thought and action on your part.
What should you do first? *Before you start spouting out sentences, sit down and thoughtfully write down your lose weight affirmations.
Be sincere and positive in your language.
Do not use language that tells yourself what not to do.
Instead speak in a way that tells your body the action it needs to take.
*Rhyming affirmations are helpful also.
Rhyming has rhythm and can help you do remember the affirmation throughout the day.
*Be specific in the action you want your body to take to shed unwanted pounds.
Do not use generalizations like,"I want to lose weight".
Use clear and concise language like,"I am going to flatten my tummy by doing crunches 4 times a week".
*Affirmations should have a verbiage language as well.
You should tell yourself what you are going to be doing.
Start out sentences like," I am being...
I am going to", etc.
Use action words.
*Keep a positive attitude and live your lose weight affirmations statements.
It does not do any good to repeat your affirmations in the morning and then the rest of the day you are complaining about your body and having a negative body image.
You may need to memorize and repeat some of your affirmations throughout the day to keep your mind uplifted and motivated.
12 Lose Weight Affirmations To Use 1.
I am happy and lean at "blank" pounds.
2.
I am going to choose fruits and veggies for snacks to burn fat cells.
3.
I am being grateful for my body and it's current health.
4.
I am exercising five times a week to stop more fat cells from forming.
5.
I am toning and strengthening my body five times a week to slim my waistline.
6.
I am practicing to learn a new "blank" (sport or activity) 7.
I am going to prepare food ahead of time to eat healthy meals.
8.
I am feeling motivated and energetic.
9.
I am enjoying my workouts and love to see the pounds shed.
10.
I am preparing and eating nutritious foods and meals.
11.
I am drinking plenty of water throughout the day to curb hunger.
12.
I am eating smaller portions to lose belly fat.
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