A change in lifestyle must be consistent if it is going to become second nature, and that includes sticking to your new eating habits whether you are at home or out at a restaurant with friends.
Restaurant diet menus have come to about every major chain these days, making your job of staying loyal to your new lifestyle much easier.
Sometimes the restaurant diet menus are actually small sections within the main menu, and other times the items are mixed into the menu and you must look for a small symbol that recognizes choices that are low fat, low carbohydrate or sugar free.
Some restaurant diet menus now come as a separate menu altogether which makes it even easier since you will not have to look at the unhealthy options that you will be passing up.
Do not feel shy to ask the waitress if restaurant diet menus are available if you do not see anything noting healthier options on any of their regular menus.
If you ask, many restaurants that do not regularly have restaurant diet menus will make something special for you.
Even small restaurants with the unhealthiest options will often put together a grilled chicken breast and vegetable salad by special request.
If you can look the restaurant diet menus up online before you eat out, you will likely find that some options may appear healthier than they actually are.
Most restaurants still do not use whole grain breads and some sandwiches are still made with grease that ups the calorie total.
Look for the healthiest side options available to cut out these possible hidden calories.
Steamed vegetables and fruits can often be requested if you do not see them on the restaurant diet menus.
The best tip for using restaurant diet menus is to not be shy.
If they do not have options suitable to your plan ask them to customize something for you.
If more people start requesting restaurant diet menus more restaurants will make them widely available to everyone.