Effective Rapid Weight Loss Plan
What is the number one global health concern? No, it is not a contagious disease or the spreading of pollution, it is obesity.
All developed nations are suffering from a pandemic of an increasingly obese population.
Even emerging markets are not immune, as India, Brazil, and China, up and coming global players, are beginning to feel the effects of obesity as their populations waistline begin to expand with their prosperity.
As a result of this global pandemic of obesity, it should come as no surprise that the demand for a cure has been growing.
There is strong demand for rapid weight loss diets, and society practically requires weight loss be both convenient and immediate.
Many people want to lose weight, they just do not have the time or patience to carry out a diet and exercise regime that will allow them to shed pounds.
Because of the demand, a number of rapid weight loss diets have popped up.
However the majority of them are considered harmful to the body by the diet community at large.
This is because the diets are counter productive.
They involve dramatically reducing the intake of fat and carbs, both which are essential to a healthy functioning body.
As a result of the lack of carbs and fat, the body goes into a sort of stand by mode where it tries to conserve its resources, assuming food is scarce.
This is great from a survival stand point but horrible for dieting because once you start eating again, after losing weight, your body now hordes and stores all the calories you consume in anticipation of another "crisis" of lack of food.
What you want to do is find a rapid weight loss diet that is both healthy and works for you.
The main goal is to help you gain muscle while burning fat.
The reason is that your body naturally tries to consume muscle first for nutrition as it is easier to break down.
But the goal of your diet is not to lose muscle, its to burn fat.
So the way to do this is by doing a little exercise to force your body to burn fat instead of muscle.
By burning fat and gaining muscle, you will end up with less weight and a more developed and trim figure.
Rapid weight loss is not about popping a pill and being done.
To achieve your desired results, your first going to need to reduce what you eat.
You can still eat what you like, but learning portion control is key.
Also understanding your caloric requirements and how much you are burning each day will allow you to mathematically find out your optimal weight loss program.
All developed nations are suffering from a pandemic of an increasingly obese population.
Even emerging markets are not immune, as India, Brazil, and China, up and coming global players, are beginning to feel the effects of obesity as their populations waistline begin to expand with their prosperity.
As a result of this global pandemic of obesity, it should come as no surprise that the demand for a cure has been growing.
There is strong demand for rapid weight loss diets, and society practically requires weight loss be both convenient and immediate.
Many people want to lose weight, they just do not have the time or patience to carry out a diet and exercise regime that will allow them to shed pounds.
Because of the demand, a number of rapid weight loss diets have popped up.
However the majority of them are considered harmful to the body by the diet community at large.
This is because the diets are counter productive.
They involve dramatically reducing the intake of fat and carbs, both which are essential to a healthy functioning body.
As a result of the lack of carbs and fat, the body goes into a sort of stand by mode where it tries to conserve its resources, assuming food is scarce.
This is great from a survival stand point but horrible for dieting because once you start eating again, after losing weight, your body now hordes and stores all the calories you consume in anticipation of another "crisis" of lack of food.
What you want to do is find a rapid weight loss diet that is both healthy and works for you.
The main goal is to help you gain muscle while burning fat.
The reason is that your body naturally tries to consume muscle first for nutrition as it is easier to break down.
But the goal of your diet is not to lose muscle, its to burn fat.
So the way to do this is by doing a little exercise to force your body to burn fat instead of muscle.
By burning fat and gaining muscle, you will end up with less weight and a more developed and trim figure.
Rapid weight loss is not about popping a pill and being done.
To achieve your desired results, your first going to need to reduce what you eat.
You can still eat what you like, but learning portion control is key.
Also understanding your caloric requirements and how much you are burning each day will allow you to mathematically find out your optimal weight loss program.
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