Quick Steps to Cure Acne
Every one who suffers with acne wants to get rid of it as quickly as possible.
By following these three quick steps you will start to see improvement in your skin within a few days.
If you have a few spots or full on acne, it doesn't matter, these simple steps will help you banish your zits within days.
1.
Start Your Day With A Fresh Juice Don't wake up in the morning and drink a coffee to wake you up, as the caffeine can contribute to acne.
Instead make a fresh juice, this will give your body a boost of easy accessible vitamins and enzymes that will help to purify your body and cleanse you from the inside.
Why not try these three acne busting juices:
Eat Plenty Of Fruit & Veg This seems to be quite simple, however the types of fruit and veg are important as a lot of the common fruit and veg contain high levels of sugar and if eaten without moderation can have a negative effect on the skin.
Eat as many of these as you can:
Apply Apple Cider Vinegar Toner Apple Cider Vinegar (ACV) has helped many acne sufferers and worked for me with amazing results, some people find a reduction in spots after the first use.
Mix 50/50 ACV with fresh cool water and apply to a clean dry face with cotton wool.
You do not need to apply very much of this as you need to let it dry and leave it on over night.
This mixture can be used daily even if you have no spots as it will help to fade marks left by spots.
If you find it a little too drying apply some moisturiser once the skin is dry, I recommend Emu or coconut oil.
People with very sensitive skin may find they need to dilute the mixture further as it can cause some stinging.
By following these three simple steps you will find your spots begin to clear within a few days and with time your skin will be a lot clearer and you will feel skin confident once again.
By following these three quick steps you will start to see improvement in your skin within a few days.
If you have a few spots or full on acne, it doesn't matter, these simple steps will help you banish your zits within days.
1.
Start Your Day With A Fresh Juice Don't wake up in the morning and drink a coffee to wake you up, as the caffeine can contribute to acne.
Instead make a fresh juice, this will give your body a boost of easy accessible vitamins and enzymes that will help to purify your body and cleanse you from the inside.
Why not try these three acne busting juices:
- Carrot, Apple & Celery
- Celery, Apple & Cucumber
- Wheatgrass - The king of acne busting juices (you only need to drink 1-2 fl 0z)
Eat Plenty Of Fruit & Veg This seems to be quite simple, however the types of fruit and veg are important as a lot of the common fruit and veg contain high levels of sugar and if eaten without moderation can have a negative effect on the skin.
Eat as many of these as you can:
- Onions & Garlic
- Spinach
- Carrots
- Broccoli
- Apples
- Grapes
- Lemons
- Grapefruit
- Melon
- Oranges
Apply Apple Cider Vinegar Toner Apple Cider Vinegar (ACV) has helped many acne sufferers and worked for me with amazing results, some people find a reduction in spots after the first use.
Mix 50/50 ACV with fresh cool water and apply to a clean dry face with cotton wool.
You do not need to apply very much of this as you need to let it dry and leave it on over night.
This mixture can be used daily even if you have no spots as it will help to fade marks left by spots.
If you find it a little too drying apply some moisturiser once the skin is dry, I recommend Emu or coconut oil.
People with very sensitive skin may find they need to dilute the mixture further as it can cause some stinging.
By following these three simple steps you will find your spots begin to clear within a few days and with time your skin will be a lot clearer and you will feel skin confident once again.
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