Fat Burning Diet - When, What, and How to Eat For Permanent Weight Loss
If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply.
It is scientific fact that a rise in your blood sugar level creates excess insulin in the blood.
Excess insulin in your blood makes you fatter in 2 ways.
Fat Burning Diet and The Regulation Of Your Blood Sugar Levels What causes blood sugar levels to rise triggering an increase of insulin levels?
In response, your body compensates for this by creating a sharp rise in blood sugar the next time you eat.
This in turn creates an increase in insulin production and secretion into the blood.
Eating Foods With Sugar Eating sugary food - more than 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood.
This will demolish the capacity of your body to burn fat and lose weight.
Keep your sugar intake per serving to less than 10 grams.
Keep desserts intake to a minimum, no more than 2-3 times per week and on non-consecutive days.
Large Food Quantities Per Meal Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
When an excessive quantity of food is eaten at one serving, your liver isn't able to break down the food into just glycogen, amino acids and fats only.
Your liver increases its production of fats in the blood and sugars in the blood.
When this happens, your blood sugar level elevates, as does your body's blood insulin level.
This prevents your body from utilizing fat for energy.
No fat burning = no weight loss.
Double Carbohydrate Intake in One Meal Your liver breaks down carbohydrates into glycogen.
However, when two or more starchy carbohydrates enter your liver at or near the same time, your liver breaks them down into Glycogen, fats, and Glucose, thereby raising your blood sugar and insulin levels.
This prevents your body from utilizing fat and losing weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.
It is scientific fact that a rise in your blood sugar level creates excess insulin in the blood.
Excess insulin in your blood makes you fatter in 2 ways.
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
Fat Burning Diet and The Regulation Of Your Blood Sugar Levels What causes blood sugar levels to rise triggering an increase of insulin levels?
- missed meals or prolonged periods between meals
- eating an increased amount of simple sugars
- eating large food quantities per meal
- double carbohydrate intake in one serving
In response, your body compensates for this by creating a sharp rise in blood sugar the next time you eat.
This in turn creates an increase in insulin production and secretion into the blood.
Eating Foods With Sugar Eating sugary food - more than 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood.
This will demolish the capacity of your body to burn fat and lose weight.
Keep your sugar intake per serving to less than 10 grams.
Keep desserts intake to a minimum, no more than 2-3 times per week and on non-consecutive days.
Large Food Quantities Per Meal Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
When an excessive quantity of food is eaten at one serving, your liver isn't able to break down the food into just glycogen, amino acids and fats only.
Your liver increases its production of fats in the blood and sugars in the blood.
When this happens, your blood sugar level elevates, as does your body's blood insulin level.
This prevents your body from utilizing fat for energy.
No fat burning = no weight loss.
Double Carbohydrate Intake in One Meal Your liver breaks down carbohydrates into glycogen.
However, when two or more starchy carbohydrates enter your liver at or near the same time, your liver breaks them down into Glycogen, fats, and Glucose, thereby raising your blood sugar and insulin levels.
This prevents your body from utilizing fat and losing weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.
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